Your Recipe

Garlic Sesame Noodles

Zutat  Menge  Kalorien 
Zwiebeln 50g 20kcal
Sesamkörner 9g 52kcal
Nudeln, Ei, trocken 280g 1078kcal
Ahornsirupe 20g 52kcal
Erdnüsse 7.84g 44kcal
Ingwerwurzel 2g 2kcal
Tahini 15g 89kcal
Knoblauch 6g 9kcal
Öl, Sesam, Salat oder zum Kochen 14g 124kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 60g 34kcal
Erdnussbutter, samt 8g 47kcal

Recipe Instructions:

Ingredients
For the sauce:
60 ml Soy Sauce
1 tablespoon maple syrup - or raw brown sugar
1 tablespoon sesame oil
15 g tahini
8 g peanut butter
1 tablespoon rice vinegar
1 tablespoon freshly grated ginger - or 1 teaspoon ground ginger
2 cloves garlic - minced
¼ teaspoon hot chili flakes - or ½ teaspoon sriracha
For the noodles:
280 g uncooked noodles - note 2
½ cup green onions - finely sliced
1 tablespoon sesame seeds
1 tablespoon peanuts - chopped (optional)
180 g edamame - defrosted, optional
Toppings:
Extra green onions
Sesame Seeds
Instructions
Soak the noodles in hot water, following the packet directions.
Mix all the sauce ingredients in a small bowl or a jar until you get a smooth sauce.
Once the noodles are ready, drain, and rinse under tap water to prevent them from sticking together.
Place the noodles in a pan or a bowl and toss them with the sauce, sesame seeds, green onions, peanuts, and edamame.
Garnish with extra sesame seeds and green onions. Serve hot, warm, or at room temperature.

Nährwertangaben 
Portionsgröße  118 g | ml
Menge pro Portion  388
1622
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  2.1g 10%
Natrium 570mg 25%
Gesamte Kohlenhydrate  58g 21%
Ballaststoffe  3.6g 13%
Zucker  5.2g
Protein  14g 27%
Vitamin D 0.2mcg 1%
Kalzium 81mg 6%
Eisen  3.9mg 21%
Kalium 312mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 12.013 mcg 1%
Thiamin [B1] 0.89 mg 74%
Riboflavin [B2] 0.431 mg 33%
Niacin [B3] 6.88 mg 43%
Pantothensäure [B5] 0.812 mg 16%
Vitamin B6 0.251 mg 15%
Cobalamin [B12] 0.203 mcg 0%
Folat [B9] 279.337 mcg 0%
Vitamin C 1.418 mg 2%
Vitamin D 0.21 mcg 1%
Vitamin E 0.662 mg 4%
Vitamin K 0.902 mcg 1%
Betain 98.222 mg 0%
Cholin 64.938 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  58 g 21%
Sugars 5.2 g 10%
Ballaststoffe  3.6 g 13%
Carbohydrate 56.7 g 0%
Netto-Kohlenhydrate 52.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.555 g 0%
Arginin 0.786 g 0%
Asparaginsäure 0.84 g 0%
Cystein 0.243 g 0%
Glutaminsäure 3.941 g 0%
Glycin 0.533 g 0%
Histidin 0.347 g 0%
Isoleucin 0.556 g 0%
Leucin 1.037 g 0%
Lysin 0.425 g 0%
Methionin 0.249 g 0%
Phenylalanin 0.685 g 0%
Prolin 1.271 g 0%
Serin 0.75 g 0%
Threonin 0.434 g 0%
Tryptophan 0.128 g 0%
Tyrosin 0.302 g 0%
Valin 0.647 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 80.57 mg 6%
Kupfer 0.42 mg 46%
Fluorid 0.2 mcg 0%
Eisen  3.87 mg 21%
Magnesium 72.17 mg 17%
Mangan 1.11 mg 48%
Phosphor 255.46 mg 20%
Kalium 312.25 mg 7%
Selen 58.56 mcg 106%
Natrium 570.25 mg 25%
Zink 2.04 mg 19%
andere
Nährstoff Menge  DV
Wasser 31.983 g 0%
Asche 2.759 g 0%