Your Recipe

Honey–Almond Sesame Cookies

Zutat  Menge  Kalorien 
Sesamkörner 64g 367kcal
Sonnenblumenkerne 60g 350kcal
Honig 254.25g 773kcal
Kokosnussfleisch, getrocknet (getrocknet), nicht gesüßt 20g 132kcal

Recipe Instructions:

1/2 cup sesame seeds
1/2 cup sunflower seeds
3/4 cup honey
3/4 cup almond or peanut butter
3/4 cup almond flour
1/4 cup unsweetened shredded coconut

Preheat oven to 350º F, then toast the sesame and sunflower seeds in the oven for a few minutes on a parchment-lined baking sheet, stirring occasionally and making sure that they don't burn. Once slightly browned, remove them from the oven and set aside.
In a small saucepan over medium heat, combine the honey and almond butter, and stir until well mixed and warm. In a large bowl, combine the almond flour and coconut, along with the toasted seeds, then add the honey-almond butter mixture. Stir to incorporate.
Using a spoon, scoop the mixture into tablespoon-sized balls of dough and place them on a parchment-lined cookie sheet to bake. Flatten each ball down slightly with the back of the spoon. Bake for 7 to 9 minutes, keeping an eye out that the edges do not burn, as honey cooks quickly. Remove them from the oven onto a wire rack and serve warm or at room temperature.

Nährwertangaben 
Portionsgröße  398 g | ml
Menge pro Portion  1622
6787
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 75g 97%
Gesättigte Fettsäuren  19g 93%
Natrium 30mg 1%
Gesamte Kohlenhydrate  241g 88%
Ballaststoffe  16g 59%
Zucker  212g
Protein  25g 50%
Vitamin D 0mcg 0%
Kalzium 691mg 53%
Eisen  14mg 79%
Kalium 927mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.8 mcg 0%
Thiamin [B1] 1.406 mg 117%
Riboflavin [B2] 0.488 mg 38%
Niacin [B3] 8.319 mg 52%
Pantothensäure [B5] 1.043 mg 21%
Vitamin B6 1.434 mg 84%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 205.165 mcg 0%
Vitamin C 2.411 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 21.368 mg 142%
Vitamin K 0.06 mcg 0%
Betain 25.562 mg 0%
Cholin 59.458 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  241.3 g 88%
Sugars 212 g 424%
Ballaststoffe  16.5 g 59%
Carbohydrate 236.5 g 0%
Netto-Kohlenhydrate 29.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.349 g 0%
Arginin 3.364 g 0%
Asparaginsäure 2.724 g 0%
Cystein 0.535 g 0%
Glutaminsäure 6.239 g 0%
Glycin 1.737 g 0%
Histidin 0.747 g 0%
Isoleucin 1.246 g 0%
Leucin 1.992 g 0%
Lysin 1.008 g 0%
Methionin 0.7 g 0%
Phenylalanin 1.401 g 0%
Prolin 1.513 g 0%
Serin 1.35 g 0%
Threonin 1.088 g 0%
Tryptophan 0.483 g 0%
Tyrosin 0.938 g 0%
Valin 1.529 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 691.26 mg 53%
Kupfer 3.95 mg 439%
Fluorid 17.8 mcg 0%
Eisen  14.23 mg 79%
Magnesium 442.73 mg 105%
Mangan 3.5 mg 152%
Phosphor 849.93 mg 68%
Kalium 927.33 mg 20%
Selen 59.55 mcg 108%
Natrium 30.01 mg 1%
Zink 8.92 mg 81%
andere
Nährstoff Menge  DV
Wasser 49.916 g 0%
Asche 5.557 g 0%