Your Recipe
Celery Cucumber Smoothie
| Nährwertangaben | |
| Portionsgröße | 693 g | ml |
| Menge pro Portion |
159 666 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.3g | 2% |
| Gesättigte Fettsäuren 0.7g | 3% |
| Natrium 321mg | 14% |
| Gesamte Kohlenhydrate 39g | 14% |
| Ballaststoffe 8.1g | 29% |
| Zucker 24g | |
| Protein 3.9g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 123mg | 9% |
| Eisen 1.4mg | 8% |
| Kalium 1243mg | 26% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 26.74 mcg | 3% |
| Thiamin [B1] | 0.18 mg | 15% |
| Riboflavin [B2] | 0.265 mg | 20% |
| Niacin [B3] | 0.712 mg | 4% |
| Pantothensäure [B5] | 0.859 mg | 17% |
| Vitamin B6 | 0.309 mg | 18% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 82.14 mcg | 0% |
| Vitamin C | 62.653 mg | 70% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.643 mg | 4% |
| Vitamin K | 36.116 mcg | 30% |
| Betain | 0.338 mg | 0% |
| Cholin | 25.377 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 38.5 g | 14% |
| Sugars | 24.4 g | 49% |
| Ballaststoffe | 8.1 g | 29% |
| Carbohydrate | 26.6 g | 0% |
| Netto-Kohlenhydrate | 14.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.164 g | 0% |
| Arginin | 0.35 g | 0% |
| Asparaginsäure | 0.397 g | 0% |
| Cystein | 0.048 g | 0% |
| Glutaminsäure | 0.784 g | 0% |
| Glycin | 0.144 g | 0% |
| Histidin | 0.059 g | 0% |
| Isoleucin | 0.108 g | 0% |
| Leucin | 0.203 g | 0% |
| Lysin | 0.148 g | 0% |
| Methionin | 0.053 g | 0% |
| Phenylalanin | 0.155 g | 0% |
| Prolin | 0.11 g | 0% |
| Serin | 0.152 g | 0% |
| Threonin | 0.102 g | 0% |
| Tryptophan | 0.037 g | 0% |
| Tyrosin | 0.064 g | 0% |
| Valin | 0.158 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 123.18 mg | 9% |
| Kupfer | 0.28 mg | 32% |
| Fluorid | 8.91 mcg | 0% |
| Eisen | 1.4 mg | 8% |
| Magnesium | 98.4 mg | 23% |
| Mangan | 0.58 mg | 25% |
| Phosphor | 118.78 mg | 10% |
| Kalium | 1243.11 mg | 26% |
| Selen | 2.98 mcg | 5% |
| Natrium | 321.13 mg | 14% |
| Zink | 0.69 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 646.841 g | 0% |
| Asche | 2.514 g | 0% |
