Your Recipe

Pot-roast chicken with stock

Zutat  Menge  Kalorien 
Zwiebeln 440g 176kcal
Masthähnchen, roh, Fleisch und Haut 2400g 5160kcal
Knoblauch 9g 13kcal
Olivenöl 28g 248kcal
Thymian frisch 16.81g 17kcal
Schwarzer Pfeffer 0.438g 1kcal
Wein, Weiß[pl:]Wino, białe 175g 144kcal
Brühe, Huhn, hausgemacht 1200g 432kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil
2.4kg chicken – buy the best you can afford
4 onions, peeled and cut into large wedges
½ bunch thyme
3 garlic cloves
6 peppercorns
175ml white wine
1.2l chicken stock

Method
STEP 1
Heat oven to 170C/150C fan/gas 5. Heat the oil in a large flameproof casserole dish and brown the chicken well on all sides, then sit it breast-side up. Pack in the onions, thyme, garlic and peppercorns, pour over the wine and stock, and bring to the boil. Pop on the lid and transfer to the oven for 2 hrs.

STEP 2
Remove and rest for 20 mins. Carefully lift the chicken onto a chopping board and carve as much as you need. Serve the carved chicken in a shallow bowl with the onions and some of the stock poured over. Serve with some usual Sunday veg and roast potatoes.

STEP 3
Strain the leftover stock into a bowl and strip the carcass of all the chicken. Chill both for up to three days or freeze for up to a month to use for other recipes like our one-pot chicken noodle soup.

Nährwertangaben 
Portionsgröße  1067 g | ml
Menge pro Portion  1548
6475
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 101g 130%
Gesättigte Fettsäuren  28g 139%
Natrium 857mg 37%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  2.5g 9%
Zucker  9.8g
Protein  121g 242%
Vitamin D 1.2mcg 6%
Kalzium 126mg 10%
Eisen  7.2mg 40%
Kalium 1677mg 36%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 259.032 mcg 29%
Thiamin [B1] 0.524 mg 44%
Riboflavin [B2] 1.034 mg 80%
Niacin [B3] 45.827 mg 286%
Pantothensäure [B5] 5.651 mg 113%
Vitamin B6 2.48 mg 146%
Cobalamin [B12] 1.86 mcg 0%
Folat [B9] 74.315 mcg 0%
Vitamin C 25.77 mg 29%
Vitamin D 1.2 mcg 6%
Vitamin E 2.923 mg 19%
Vitamin K 14.647 mcg 12%
Betain 46.927 mg 0%
Cholin 394.947 mg 72%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.8 g 9%
Sugars 9.8 g 20%
Ballaststoffe  2.5 g 9%
Carbohydrate 12.1 g 0%
Netto-Kohlenhydrate 14g
Aminosäuren
Nährstoff Menge  DV
Alanin 6.561 g 0%
Arginin 7.143 g 0%
Asparaginsäure 10.067 g 0%
Cystein 1.5 g 0%
Glutaminsäure 16.587 g 0%
Glycin 7.37 g 0%
Histidin 3.282 g 0%
Isoleucin 5.577 g 0%
Leucin 8.147 g 0%
Lysin 9.109 g 0%
Methionin 2.962 g 0%
Phenylalanin 4.358 g 0%
Prolin 5.483 g 0%
Serin 3.97 g 0%
Threonin 4.635 g 0%
Tryptophan 1.264 g 0%
Tyrosin 3.6 g 0%
Valin 5.455 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 125.89 mg 10%
Kupfer 0.53 mg 58%
Fluorid 89.62 mcg 0%
Eisen  7.2 mg 40%
Magnesium 154.85 mg 37%
Mangan 0.43 mg 19%
Phosphor 1010.85 mg 81%
Kalium 1676.8 mg 36%
Selen 93.92 mcg 171%
Natrium 856.51 mg 37%
Zink 8.62 mg 78%
andere
Nährstoff Menge  DV
Wasser 812.708 g 0%
Asche 7.336 g 0%