Your Recipe
Pot-roast chicken with stock 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 1067 g | ml | 
| Menge pro Portion | 
                                    1548 6475  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 101g | 130% | 
| Gesättigte Fettsäuren 28g | 139% | 
| Natrium 857mg | 37% | 
| Gesamte Kohlenhydrate 24g | 9% | 
| Ballaststoffe 2.5g | 9% | 
| Zucker 9.8g | |
| Protein 121g | 242% | 
| Vitamin D 1.2mcg | 6% | 
| Kalzium 126mg | 10% | 
| Eisen 7.2mg | 40% | 
| Kalium 1677mg | 36% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 259.032 mcg | 29% | 
| Thiamin [B1] | 0.524 mg | 44% | 
| Riboflavin [B2] | 1.034 mg | 80% | 
| Niacin [B3] | 45.827 mg | 286% | 
| Pantothensäure [B5] | 5.651 mg | 113% | 
| Vitamin B6 | 2.48 mg | 146% | 
| Cobalamin [B12] | 1.86 mcg | 0% | 
| Folat [B9] | 74.315 mcg | 0% | 
| Vitamin C | 25.77 mg | 29% | 
| Vitamin D | 1.2 mcg | 6% | 
| Vitamin E | 2.923 mg | 19% | 
| Vitamin K | 14.647 mcg | 12% | 
| Betain | 46.927 mg | 0% | 
| Cholin | 394.947 mg | 72% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 23.8 g | 9% | 
| Sugars | 9.8 g | 20% | 
| Ballaststoffe | 2.5 g | 9% | 
| Carbohydrate | 12.1 g | 0% | 
| Netto-Kohlenhydrate | 14g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 6.561 g | 0% | 
| Arginin | 7.143 g | 0% | 
| Asparaginsäure | 10.067 g | 0% | 
| Cystein | 1.5 g | 0% | 
| Glutaminsäure | 16.587 g | 0% | 
| Glycin | 7.37 g | 0% | 
| Histidin | 3.282 g | 0% | 
| Isoleucin | 5.577 g | 0% | 
| Leucin | 8.147 g | 0% | 
| Lysin | 9.109 g | 0% | 
| Methionin | 2.962 g | 0% | 
| Phenylalanin | 4.358 g | 0% | 
| Prolin | 5.483 g | 0% | 
| Serin | 3.97 g | 0% | 
| Threonin | 4.635 g | 0% | 
| Tryptophan | 1.264 g | 0% | 
| Tyrosin | 3.6 g | 0% | 
| Valin | 5.455 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 125.89 mg | 10% | 
| Kupfer | 0.53 mg | 58% | 
| Fluorid | 89.62 mcg | 0% | 
| Eisen | 7.2 mg | 40% | 
| Magnesium | 154.85 mg | 37% | 
| Mangan | 0.43 mg | 19% | 
| Phosphor | 1010.85 mg | 81% | 
| Kalium | 1676.8 mg | 36% | 
| Selen | 93.92 mcg | 171% | 
| Natrium | 856.51 mg | 37% | 
| Zink | 8.62 mg | 78% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 812.708 g | 0% | 
| Asche | 7.336 g | 0% | 
