Your Recipe
Keto Barbecue Chicken
| Nährwertangaben | |
| Portionsgröße | 150 g | ml |
| Menge pro Portion |
224 938 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.1g | 12% |
| Gesättigte Fettsäuren 1.5g | 8% |
| Natrium 65mg | 3% |
| Gesamte Kohlenhydrate 1.6g | 1% |
| Ballaststoffe 0.5g | 2% |
| Zucker 0.2g | |
| Protein 32g | 65% |
| Vitamin D 0mcg | 0% |
| Kalzium 13mg | 1% |
| Eisen 0.8mg | 4% |
| Kalium 509mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 33.716 mcg | 4% |
| Thiamin [B1] | 0.143 mg | 12% |
| Riboflavin [B2] | 0.263 mg | 20% |
| Niacin [B3] | 13.725 mg | 86% |
| Pantothensäure [B5] | 2.155 mg | 43% |
| Vitamin B6 | 1.186 mg | 70% |
| Cobalamin [B12] | 0.298 mcg | 0% |
| Folat [B9] | 14.026 mcg | 0% |
| Vitamin C | 0.217 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.663 mg | 11% |
| Vitamin K | 18.838 mcg | 16% |
| Betain | 10.04 mg | 0% |
| Cholin | 117.766 mg | 21% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 1.6 g | 1% |
| Sugars | 0.2 g | 0% |
| Ballaststoffe | 0.5 g | 2% |
| Carbohydrate | 1.6 g | 0% |
| Netto-Kohlenhydrate | 1.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.874 g | 0% |
| Arginin | 2.204 g | 0% |
| Asparaginsäure | 3.046 g | 0% |
| Cystein | 0.339 g | 0% |
| Glutaminsäure | 4.792 g | 0% |
| Glycin | 1.426 g | 0% |
| Histidin | 1.196 g | 0% |
| Isoleucin | 1.576 g | 0% |
| Leucin | 2.657 g | 0% |
| Lysin | 3.086 g | 0% |
| Methionin | 0.834 g | 0% |
| Phenylalanin | 1.3 g | 0% |
| Prolin | 1.049 g | 0% |
| Serin | 1.228 g | 0% |
| Threonin | 1.44 g | 0% |
| Tryptophan | 0.404 g | 0% |
| Tyrosin | 1.157 g | 0% |
| Valin | 1.666 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 12.83 mg | 1% |
| Kupfer | 0.07 mg | 8% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.78 mg | 4% |
| Magnesium | 42.7 mg | 10% |
| Mangan | 0.05 mg | 2% |
| Phosphor | 310.35 mg | 25% |
| Kalium | 509.21 mg | 11% |
| Selen | 32.69 mcg | 59% |
| Natrium | 65.46 mg | 3% |
| Zink | 1.06 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 105.118 g | 0% |
| Asche | 1.726 g | 0% |
