Your Recipe
Ham & Cheese Egg Dippers 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 313 g | ml | 
| Menge pro Portion | 
                                    697 2914  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 28g | 35% | 
| Gesättigte Fettsäuren 12g | 60% | 
| Natrium 2077mg | 90% | 
| Gesamte Kohlenhydrate 65g | 24% | 
| Ballaststoffe 13g | 46% | 
| Zucker 7.4g | |
| Protein 46g | 91% | 
| Vitamin D 1.7mcg | 9% | 
| Kalzium 1264mg | 97% | 
| Eisen 8.5mg | 47% | 
| Kalium 528mg | 11% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 209.183 mcg | 23% | 
| Thiamin [B1] | 1.501 mg | 125% | 
| Riboflavin [B2] | 0.954 mg | 73% | 
| Niacin [B3] | 10.624 mg | 66% | 
| Pantothensäure [B5] | 1.947 mg | 39% | 
| Vitamin B6 | 0.545 mg | 32% | 
| Cobalamin [B12] | 1.547 mcg | 0% | 
| Folat [B9] | 263.2 mcg | 0% | 
| Vitamin C | 0 mg | 0% | 
| Vitamin D | 1.74 mcg | 9% | 
| Vitamin E | 1.516 mg | 10% | 
| Vitamin K | 15.197 mcg | 13% | 
| Betain | 4.328 mg | 0% | 
| Cholin | 224.08 mg | 41% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 65 g | 24% | 
| Sugars | 7.4 g | 15% | 
| Ballaststoffe | 12.9 g | 46% | 
| Carbohydrate | 3.6 g | 0% | 
| Netto-Kohlenhydrate | 57.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.571 g | 0% | 
| Arginin | 1.628 g | 0% | 
| Asparaginsäure | 2.799 g | 0% | 
| Cystein | 0.416 g | 0% | 
| Glutaminsäure | 5.18 g | 0% | 
| Glycin | 1.232 g | 0% | 
| Histidin | 0.919 g | 0% | 
| Isoleucin | 1.478 g | 0% | 
| Leucin | 2.517 g | 0% | 
| Lysin | 2.164 g | 0% | 
| Methionin | 0.809 g | 0% | 
| Phenylalanin | 1.422 g | 0% | 
| Prolin | 1.875 g | 0% | 
| Serin | 1.419 g | 0% | 
| Threonin | 1.368 g | 0% | 
| Tryptophan | 0.479 g | 0% | 
| Tyrosin | 1.183 g | 0% | 
| Valin | 1.64 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 1263.72 mg | 97% | 
| Kupfer | 0.33 mg | 37% | 
| Fluorid | 0.55 mcg | 0% | 
| Eisen | 8.54 mg | 47% | 
| Magnesium | 68.05 mg | 16% | 
| Mangan | 0.94 mg | 41% | 
| Phosphor | 618.22 mg | 49% | 
| Kalium | 528.38 mg | 11% | 
| Selen | 62.67 mcg | 114% | 
| Natrium | 2076.82 mg | 90% | 
| Zink | 5.11 mg | 46% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 164.572 g | 0% | 
| Asche | 10.684 g | 0% | 
