Your Recipe

Ham & Cheese Egg Dippers

Zutat  Menge  Kalorien 
Cheddarkäse 115g 462kcal
Ei roh ganz 150g 215kcal
Schinken, ohne Knochen, extra mager, nicht erhitzt 255g 413kcal
Brot, Weißweizen 420g 1000kcal

Recipe Instructions:

Ingredients
3 large eggs
4 oz cheddar cheese(115 g)
9 oz ham(255 g)
15 white breads
butter, or vegetable oil to fry
ice, for ice bath
Preparation
Fill a small pot two-thirds full with water and bring to a boil.
With a paring knife, poke a small hole into the wider end of the egg. With a spoon, gently lower eggs into the boiling water and boil for precisely 5 minutes.
Cut the cheddar cheese into strips, 4 inches (10 cm) long, ¼ inch (½ cm) thick.
Roll out a piece of white bread until flat and dense.
Place a slice of ham on the bread, then top with a strip of cheddar. Roll up the bread (like a jelly roll) until cheese and ham are entirely covered.
Fry the bread rolls for about 4 minutes in a buttered sauté pan over medium-high heat. Turn halfway through when rolls are lightly browned.
When eggs are done, carefully transfer them to a bowl of ice water.
Meanwhile, use an egg carton to cut out egg holders for each egg.
Take eggs out of ice water. Serve with the ham and cheese dunkers.
Enjoy!

Nährwertangaben 
Portionsgröße  313 g | ml
Menge pro Portion  697
2914
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 35%
Gesättigte Fettsäuren  12g 60%
Natrium 2077mg 90%
Gesamte Kohlenhydrate  65g 24%
Ballaststoffe  13g 46%
Zucker  7.4g
Protein  46g 91%
Vitamin D 1.7mcg 9%
Kalzium 1264mg 97%
Eisen  8.5mg 47%
Kalium 528mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 209.183 mcg 23%
Thiamin [B1] 1.501 mg 125%
Riboflavin [B2] 0.954 mg 73%
Niacin [B3] 10.624 mg 66%
Pantothensäure [B5] 1.947 mg 39%
Vitamin B6 0.545 mg 32%
Cobalamin [B12] 1.547 mcg 0%
Folat [B9] 263.2 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.74 mcg 9%
Vitamin E 1.516 mg 10%
Vitamin K 15.197 mcg 13%
Betain 4.328 mg 0%
Cholin 224.08 mg 41%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  65 g 24%
Sugars 7.4 g 15%
Ballaststoffe  12.9 g 46%
Carbohydrate 3.6 g 0%
Netto-Kohlenhydrate 57.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.571 g 0%
Arginin 1.628 g 0%
Asparaginsäure 2.799 g 0%
Cystein 0.416 g 0%
Glutaminsäure 5.18 g 0%
Glycin 1.232 g 0%
Histidin 0.919 g 0%
Isoleucin 1.478 g 0%
Leucin 2.517 g 0%
Lysin 2.164 g 0%
Methionin 0.809 g 0%
Phenylalanin 1.422 g 0%
Prolin 1.875 g 0%
Serin 1.419 g 0%
Threonin 1.368 g 0%
Tryptophan 0.479 g 0%
Tyrosin 1.183 g 0%
Valin 1.64 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1263.72 mg 97%
Kupfer 0.33 mg 37%
Fluorid 0.55 mcg 0%
Eisen  8.54 mg 47%
Magnesium 68.05 mg 16%
Mangan 0.94 mg 41%
Phosphor 618.22 mg 49%
Kalium 528.38 mg 11%
Selen 62.67 mcg 114%
Natrium 2076.82 mg 90%
Zink 5.11 mg 46%
andere
Nährstoff Menge  DV
Wasser 164.572 g 0%
Asche 10.684 g 0%