Your Recipe

Curry (Various)

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Masthähnchen, roh, Fleisch und Haut, Brust 200g 300kcal
Knoblauch 3g 4kcal
Pflanzenöl 15g 133kcal
Curry Pulver 6.3g 20kcal
Kokosmilch 244g 561kcal

Recipe Tags:

OMAD

Recipe Instructions:

Curry (Various)
• Ingredients (for a basic curry):
o 200g chicken breast or thigh, diced (or substitute with vegetables, tofu, or paneer)
o 1 onion, finely chopped
o 1 garlic clove, minced
o 1 tbsp curry powder (adjust to taste)
o 1 cup coconut milk (or tomato puree for a different type of curry)
o Salt and pepper to taste
o 1 tbsp vegetable oil
• Instructions:
1. Heat oil in a pan, sauté onions and garlic until softened.
2. Add curry powder and cook for a minute until fragrant.
3. Add diced chicken (or your chosen protein) and cook until browned.
4. Pour in coconut milk (or tomato puree), season with salt and pepper.
5. Simmer gently for 15-20 minutes until chicken is cooked through and sauce thickens.

Nährwertangaben 
Portionsgröße  289 g | ml
Menge pro Portion  532
2224
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 46g 59%
Gesättigte Fettsäuren  30g 148%
Natrium 85mg 4%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  5.3g 19%
Zucker  6.5g
Protein  25g 50%
Vitamin D 0.4mcg 2%
Kalzium 62mg 5%
Eisen  3.5mg 19%
Kalium 664mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 24.032 mcg 3%
Thiamin [B1] 0.129 mg 11%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 11.012 mg 69%
Pantothensäure [B5] 1.138 mg 23%
Vitamin B6 0.658 mg 39%
Cobalamin [B12] 0.34 mcg 0%
Folat [B9] 35.779 mcg 0%
Vitamin C 7.976 mg 9%
Vitamin D 0.4 mcg 2%
Vitamin E 2.137 mg 14%
Vitamin K 12.354 mcg 10%
Betain 9.762 mg 0%
Cholin 83.21 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.2 g 5%
Sugars 6.5 g 13%
Ballaststoffe  5.3 g 19%
Carbohydrate 7.4 g 0%
Netto-Kohlenhydrate 7.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.361 g 0%
Arginin 1.842 g 0%
Asparaginsäure 2.246 g 0%
Cystein 0.338 g 0%
Glutaminsäure 3.941 g 0%
Glycin 1.401 g 0%
Histidin 0.708 g 0%
Isoleucin 1.204 g 0%
Leucin 1.788 g 0%
Lysin 1.896 g 0%
Methionin 0.624 g 0%
Phenylalanin 0.992 g 0%
Prolin 1.117 g 0%
Serin 0.9 g 0%
Threonin 0.995 g 0%
Tryptophan 0.282 g 0%
Tyrosin 0.792 g 0%
Valin 1.229 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 62.42 mg 5%
Kupfer 0.43 mg 48%
Fluorid 0.61 mcg 0%
Eisen  3.5 mg 19%
Magnesium 84.05 mg 20%
Mangan 1.49 mg 65%
Phosphor 325.81 mg 26%
Kalium 664.03 mg 14%
Selen 25.92 mcg 47%
Natrium 85.39 mg 4%
Zink 1.88 mg 17%
andere
Nährstoff Menge  DV
Wasser 202.099 g 0%
Asche 2.326 g 0%