Your Recipe

Low carb banana blueberry pancake

Zutat  Menge  Kalorien 
Bananen roh 100g 89kcal
Blaubeeren 28g 16kcal
Butter ohne Salz 42g 301kcal
Ei roh ganz 100g 143kcal
Speisesalz 5.6g 0kcal
Zimt gemahlen 2.76g 7kcal
Vanilleextrakt 2.17g 6kcal
Backpulver 4g 2kcal

Recipe Instructions:

Ingredients
1 medium unripe banana, mashed
2 large eggs
1 tsp ground cinnamon
1 tsp baking powder
¼ tsp salt
½ tsp vanilla extract
1 tbsp butter, or ghee for frying
28 g (45 ml) fresh blueberries or frozen
Serving
2 tbsp butter

Instructions
Mash banana with a fork or in a blender. Add eggs, cinnamon, baking powder, salt, and vanilla. Mix until combined and has the consistency of batter.
Heat a skillet over medium-high heat with butter. When the pan is hot, spoon the batter into the pan to the size of the desired pancake – up to about 4" (10 cm) in diameter is easiest to flip.
Before flipping, and while the batter is still runny on top, sprinkle some berries onto the pancake.
When bubbles appear on the top of the pancake, flip it over and fry until golden on the underside as well.
Serve the hot pancakes with a dollop of butter.
Tip
Serve with whipped cream and seasonal berries of choice.

These freeze well so double up the batch! Freeze in a resealable bag with a square of parchment paper between each pancake. These can be reheated in a frying pan from frozen, or in the microwave.

Nährwertangaben 
Portionsgröße  285 g | ml
Menge pro Portion  564
2361
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 44g 56%
Gesättigte Fettsäuren  37g 187%
Natrium 2743mg 119%
Gesamte Kohlenhydrate  31g 11%
Ballaststoffe  4.7g 17%
Zucker  16g
Protein  35g 70%
Vitamin D 2mcg 10%
Kalzium 337mg 26%
Eisen  2.8mg 15%
Kalium 544mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 465.814 mcg 52%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.559 mg 43%
Niacin [B3] 0.921 mg 6%
Pantothensäure [B5] 1.959 mg 39%
Vitamin B6 0.591 mg 35%
Cobalamin [B12] 0.961 mcg 0%
Folat [B9] 70.106 mcg 0%
Vitamin C 11.521 mg 13%
Vitamin D 2 mcg 10%
Vitamin E 2.348 mg 16%
Vitamin K 10.105 mcg 8%
Betain 0.464 mg 0%
Cholin 313.68 mg 57%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  31.2 g 11%
Sugars 15.7 g 31%
Ballaststoffe  4.7 g 17%
Carbohydrate 29.8 g 0%
Netto-Kohlenhydrate 15.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.8 g 0%
Arginin 0.897 g 0%
Asparaginsäure 1.508 g 0%
Cystein 0.288 g 0%
Glutaminsäure 1.935 g 0%
Glycin 0.492 g 0%
Histidin 0.402 g 0%
Isoleucin 0.731 g 0%
Leucin 1.208 g 0%
Lysin 1 g 0%
Methionin 0.402 g 0%
Phenylalanin 0.758 g 0%
Prolin 0.594 g 0%
Serin 1.042 g 0%
Threonin 0.609 g 0%
Tryptophan 0.183 g 0%
Tyrosin 0.531 g 0%
Valin 0.944 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 337.04 mg 26%
Kupfer 0.19 mg 21%
Fluorid 4.59 mcg 0%
Eisen  2.79 mg 15%
Magnesium 44.57 mg 11%
Mangan 0.92 mg 40%
Phosphor 322.98 mg 26%
Kalium 544 mg 12%
Selen 32.25 mcg 59%
Natrium 2742.82 mg 119%
Zink 1.55 mg 14%
andere
Nährstoff Menge  DV
Wasser 183.017 g 0%
Asche 10.371 g 0%