Your Recipe
Gazpacho (Spanish) 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 189 g | ml | 
| Menge pro Portion | 
                                    104 437  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 8.6g | 11% | 
| Gesättigte Fettsäuren 1.2g | 6% | 
| Natrium 7.7mg | 0% | 
| Gesamte Kohlenhydrate 6.6g | 2% | 
| Ballaststoffe 1.7g | 6% | 
| Zucker 3.9g | |
| Protein 1.3g | 3% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 19mg | 1% | 
| Eisen 0.5mg | 3% | 
| Kalium 304mg | 6% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 62.833 mcg | 7% | 
| Thiamin [B1] | 0.051 mg | 4% | 
| Riboflavin [B2] | 0.042 mg | 3% | 
| Niacin [B3] | 0.698 mg | 4% | 
| Pantothensäure [B5] | 0.219 mg | 4% | 
| Vitamin B6 | 0.141 mg | 8% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 22.53 mcg | 0% | 
| Vitamin C | 34.67 mg | 39% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.924 mg | 13% | 
| Vitamin K | 17.9 mcg | 15% | 
| Betain | 0.108 mg | 0% | 
| Cholin | 8.774 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 6.6 g | 2% | 
| Sugars | 3.9 g | 8% | 
| Ballaststoffe | 1.7 g | 6% | 
| Carbohydrate | 2.5 g | 0% | 
| Netto-Kohlenhydrate | 2.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.036 g | 0% | 
| Arginin | 0.045 g | 0% | 
| Asparaginsäure | 0.178 g | 0% | 
| Cystein | 0.013 g | 0% | 
| Glutaminsäure | 0.468 g | 0% | 
| Glycin | 0.031 g | 0% | 
| Histidin | 0.019 g | 0% | 
| Isoleucin | 0.028 g | 0% | 
| Leucin | 0.038 g | 0% | 
| Lysin | 0.038 g | 0% | 
| Methionin | 0.011 g | 0% | 
| Phenylalanin | 0.037 g | 0% | 
| Prolin | 0.02 g | 0% | 
| Serin | 0.039 g | 0% | 
| Threonin | 0.037 g | 0% | 
| Tryptophan | 0.009 g | 0% | 
| Tyrosin | 0.018 g | 0% | 
| Valin | 0.03 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 19.44 mg | 1% | 
| Kupfer | 0.08 mg | 9% | 
| Fluorid | 26.08 mcg | 0% | 
| Eisen | 0.5 mg | 3% | 
| Magnesium | 17.2 mg | 4% | 
| Mangan | 0.17 mg | 7% | 
| Phosphor | 37.68 mg | 3% | 
| Kalium | 304.13 mg | 6% | 
| Selen | 0.3 mcg | 1% | 
| Natrium | 7.65 mg | 0% | 
| Zink | 0.28 mg | 3% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 171.856 g | 0% | 
| Asche | 0.714 g | 0% | 
