Your Recipe

Baked Ziti with Spinach and Chickpeas

Zutat  Menge  Kalorien 
Nudeln gekocht 200g 316kcal
Kichererbsen 425g 689kcal
Käse, Mozzarella, Vollmilch 337.5g 1009kcal
Spinat, Babyspinat 120g 25kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
16 ounces ziti pasta
1 (15 oz) can chickpeas, or 1 1/2 cups
4 cups spaghetti sauce
2–4 cups baby spinach leaves, depending on how much you like
1 1/2 cups shredded cheese, I like to use Monterey Jack or mozzarella. Vegan cheese if desired
INSTRUCTIONS
Pre-heat oven to 400 degrees F. Fill a large pot with water and bring to a boil. Add ziti noodles and cook according to package directions.
Drain noodles and add back into the pot. Stir in spaghetti sauce, chickpea and spinach.
Add half the noodle mixture into a large baking dish and cover with half of the cheese mixture. Add the rest of the noodles on top and cover with the remaining cheese.
Cover with foil and bake until pasta is heated through and cheese is melted, 20-25 minutes.

Nährwertangaben 
Portionsgröße  180 g | ml
Menge pro Portion  340
1422
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  8.1g 40%
Natrium 301mg 13%
Gesamte Kohlenhydrate  31g 11%
Ballaststoffe  6.3g 23%
Zucker  3.6g
Protein  21g 43%
Vitamin D 0.2mcg 1%
Kalzium 335mg 26%
Eisen  3mg 17%
Kalium 380mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 157.996 mcg 18%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.288 mg 22%
Niacin [B3] 1.104 mg 7%
Pantothensäure [B5] 0.319 mg 6%
Vitamin B6 0.175 mg 10%
Cobalamin [B12] 1.283 mcg 0%
Folat [B9] 188.638 mcg 0%
Vitamin C 6.221 mg 7%
Vitamin D 0.225 mcg 1%
Vitamin E 0.375 mg 2%
Vitamin K 4.294 mcg 4%
Betain 22.667 mg 0%
Cholin 41.113 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  31.4 g 11%
Sugars 3.6 g 7%
Ballaststoffe  6.3 g 23%
Carbohydrate 29.7 g 0%
Netto-Kohlenhydrate 27.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.731 g 0%
Arginin 0.95 g 0%
Asparaginsäure 1.748 g 0%
Cystein 0.186 g 0%
Glutaminsäure 4.278 g 0%
Glycin 0.616 g 0%
Histidin 0.506 g 0%
Isoleucin 0.982 g 0%
Leucin 1.619 g 0%
Lysin 1.007 g 0%
Methionin 0.393 g 0%
Phenylalanin 1.003 g 0%
Prolin 1.811 g 0%
Serin 0.82 g 0%
Threonin 0.828 g 0%
Tryptophan 0.377 g 0%
Tyrosin 0.778 g 0%
Valin 1.093 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 334.7 mg 26%
Kupfer 0.3 mg 34%
Fluorid 2.33 mcg 0%
Eisen  2.97 mg 17%
Magnesium 69.85 mg 17%
Mangan 0.95 mg 41%
Phosphor 345.26 mg 28%
Kalium 379.94 mg 8%
Selen 21.48 mcg 39%
Natrium 300.87 mg 13%
Zink 2.99 mg 27%
andere
Nährstoff Menge  DV
Wasser 109.977 g 0%
Asche 2.907 g 0%