Your Recipe

Summer Grilled Vegetables

Zutat  Menge  Kalorien 
Zitronensaft 21.6g 5kcal
Spargel 453.59g 91kcal
Aubergine 548g 137kcal
Paprika, roh, gelb, süß 28g 7kcal
Zucchini 392g 82kcal
Knoblauch 5.62g 8kcal
frische Petersilie 30g 11kcal
Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa 400g 180kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 14g 10kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 197g 87kcal
Meersalz 6g 0kcal
Schwarzer Pfeffer, gemahlen 1.725g 4kcal
Paprika, scharfer Chili, rot, roh 2.5g 1kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
½ cup chopped fresh flat-leaf parsley
⅓ cup chopped fresh mint leaves
1 ½ tablespoons lemon juice
2 teaspoons minced garlic
½ teaspoon crushed red pepper
6 tablespoons extra-virgin olive oil, plus 1/4 cup, divided
1 teaspoon salt, divided
¾ teaspoon ground pepper, divided
2 red bell peppers, stemmed, seeded and quartered lengthwise
2 zucchini, halved lengthwise
2 summer squash, halved lengthwise
1 red onion, cut crosswise into 1/2-inch slices
1 medium eggplant, cut crosswise into 1/2-inch slices
1 pound asparagus, trimmed

DirectionsInstructions Checklist
Step 1
Preheat grill to medium-high (400-450°F).

Step 2
Combine parsley, mint, lemon juice, garlic, crushed red pepper, 6 tablespoons oil and 1/4 teaspoon each salt and pepper in a medium bowl.

Step 3
Brush bell peppers, zucchini, squash, onion, eggplant and asparagus with the remaining 1/4 cup oil; sprinkle with the remaining 3/4 teaspoon salt and 1/2 teaspoon pepper. Oil the grill rack (see Tip). Place the peppers, zucchini, squash, onion and eggplant on the oiled rack; grill, covered, until the vegetables are tender but still hold their shape, 3 to 5 minutes per side, adding the asparagus halfway through. Grill the asparagus until tender and grill marks appear, 2 to 3 minutes on each side. Transfer the grilled vegetables to a serving platter. Serve with the parsley-mint sauce.

Nährwertangaben 
Portionsgröße  263 g | ml
Menge pro Portion  78
326
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 304mg 13%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  5.7g 21%
Zucker  6.3g
Protein  4.3g 9%
Vitamin D 0mcg 0%
Kalzium 70mg 5%
Eisen  2.5mg 14%
Kalium 769mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 325.681 mcg 36%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.146 mg 11%
Niacin [B3] 2.072 mg 13%
Pantothensäure [B5] 0.771 mg 15%
Vitamin B6 0.284 mg 17%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 77.828 mcg 0%
Vitamin C 45.623 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 1.659 mg 11%
Vitamin K 88.614 mcg 74%
Betain 0.363 mg 0%
Cholin 14.833 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.3 g 6%
Sugars 6.3 g 13%
Ballaststoffe  5.7 g 21%
Carbohydrate 8.6 g 0%
Netto-Kohlenhydrate 11.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.205 g 0%
Arginin 0.189 g 0%
Asparaginsäure 0.653 g 0%
Cystein 0.039 g 0%
Glutaminsäure 0.523 g 0%
Glycin 0.131 g 0%
Histidin 0.087 g 0%
Isoleucin 0.151 g 0%
Leucin 0.241 g 0%
Lysin 0.197 g 0%
Methionin 0.054 g 0%
Phenylalanin 0.151 g 0%
Prolin 0.144 g 0%
Serin 0.175 g 0%
Threonin 0.131 g 0%
Tryptophan 0.044 g 0%
Tyrosin 0.108 g 0%
Valin 0.198 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 70.43 mg 5%
Kupfer 0.28 mg 31%
Fluorid 0.07 mcg 0%
Eisen  2.54 mg 14%
Magnesium 58.45 mg 14%
Mangan 0.55 mg 24%
Phosphor 124.23 mg 10%
Kalium 769.07 mg 16%
Selen 2.15 mcg 4%
Natrium 303.97 mg 13%
Zink 1.02 mg 9%
andere
Nährstoff Menge  DV
Wasser 237.633 g 0%
Asche 1.96 g 0%