Your Recipe

Quick and Easy Spaghetti Bolognese

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Knoblauch 9g 13kcal
Olivenöl 27g 239kcal
frische Petersilie 20g 7kcal
Oregano getrocknet 3g 8kcal
Tomatenpaste, ohne Salzzusatz 32g 26kcal
Zerkleinerte Tomaten 793.8g 254kcal
Spaghetti, trocken 227g 842kcal
Rindfleisch, gemahlen, roh 454g 899kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil
▢1 large onion finely chopped
▢1 pound ground beef
▢1 tablespoon dried oregano
▢28 ounces crushed tomatoes
▢3 cloves garlic chopped
▢2 tablespoons tomato paste
▢1 good sized handful fresh parsley chopped
▢Salt and pepper to taste
▢½ pound spaghetti
▢Grated Pecorino Romano or Parmesan cheese for serving optional

Instructions
Heat the olive oil in a large pan over medium heat. Add the onions and sauté until lightly golden, 2 to 3 minutes. Add the garlic and fry another minute.
Add the ground beef; fry until fully cooked and no pink shows at all in the meat (about 8 minutes). Add the oregano and tomato paste and mix with the meat.
Add the tomatoes, parsley, and bring to a boil. Season with the salt and pepper. Reduce the heat to low, and cook for at least 15 minutes (you can cook longer for a deeper flavor).
In the meantime, cook the spaghetti according to the package instructions. Drain and serve topped with the sauce and cheese (if using).

Nährwertangaben 
Portionsgröße  429 g | ml
Menge pro Portion  587
2457
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 29%
Gesättigte Fettsäuren  7.3g 36%
Natrium 459mg 20%
Gesamte Kohlenhydrate  63g 23%
Ballaststoffe  7.1g 25%
Zucker  13g
Protein  34g 68%
Vitamin D 0mcg 0%
Kalzium 128mg 10%
Eisen  6.6mg 36%
Kalium 1218mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 49.597 mcg 6%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 9.264 mg 58%
Pantothensäure [B5] 1.548 mg 31%
Vitamin B6 0.861 mg 51%
Cobalamin [B12] 2.236 mcg 0%
Folat [B9] 60.354 mcg 0%
Vitamin C 30.154 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 4.44 mg 30%
Vitamin K 103.65 mcg 86%
Betain 9.23 mg 0%
Cholin 108.891 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  63.5 g 23%
Sugars 12.9 g 26%
Ballaststoffe  7.1 g 25%
Carbohydrate 5.1 g 0%
Netto-Kohlenhydrate 50.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.373 g 0%
Arginin 0.415 g 0%
Asparaginsäure 0.901 g 0%
Cystein 0.193 g 0%
Glutaminsäure 4.043 g 0%
Glycin 0.358 g 0%
Histidin 0.232 g 0%
Isoleucin 0.39 g 0%
Leucin 0.716 g 0%
Lysin 0.327 g 0%
Methionin 0.117 g 0%
Phenylalanin 0.493 g 0%
Prolin 0.986 g 0%
Serin 0.465 g 0%
Threonin 0.372 g 0%
Tryptophan 0.142 g 0%
Tyrosin 0.21 g 0%
Valin 0.448 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 127.53 mg 10%
Kupfer 0.65 mg 73%
Fluorid 0.41 mcg 0%
Eisen  6.56 mg 36%
Magnesium 103.53 mg 25%
Mangan 1.05 mg 46%
Phosphor 394.35 mg 32%
Kalium 1218.14 mg 26%
Selen 54.14 mcg 98%
Natrium 459.43 mg 20%
Zink 6.71 mg 61%
andere
Nährstoff Menge  DV
Wasser 304.265 g 0%
Asche 5.677 g 0%