Your Recipe
Quick and Easy Spaghetti Bolognese 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 429 g | ml | 
| Menge pro Portion | 
                                    587 2457  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 23g | 29% | 
| Gesättigte Fettsäuren 7.3g | 36% | 
| Natrium 459mg | 20% | 
| Gesamte Kohlenhydrate 63g | 23% | 
| Ballaststoffe 7.1g | 25% | 
| Zucker 13g | |
| Protein 34g | 68% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 128mg | 10% | 
| Eisen 6.6mg | 36% | 
| Kalium 1218mg | 26% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 49.597 mcg | 6% | 
| Thiamin [B1] | 0.288 mg | 24% | 
| Riboflavin [B2] | 0.346 mg | 27% | 
| Niacin [B3] | 9.264 mg | 58% | 
| Pantothensäure [B5] | 1.548 mg | 31% | 
| Vitamin B6 | 0.861 mg | 51% | 
| Cobalamin [B12] | 2.236 mcg | 0% | 
| Folat [B9] | 60.354 mcg | 0% | 
| Vitamin C | 30.154 mg | 34% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 4.44 mg | 30% | 
| Vitamin K | 103.65 mcg | 86% | 
| Betain | 9.23 mg | 0% | 
| Cholin | 108.891 mg | 20% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 63.5 g | 23% | 
| Sugars | 12.9 g | 26% | 
| Ballaststoffe | 7.1 g | 25% | 
| Carbohydrate | 5.1 g | 0% | 
| Netto-Kohlenhydrate | 50.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.373 g | 0% | 
| Arginin | 0.415 g | 0% | 
| Asparaginsäure | 0.901 g | 0% | 
| Cystein | 0.193 g | 0% | 
| Glutaminsäure | 4.043 g | 0% | 
| Glycin | 0.358 g | 0% | 
| Histidin | 0.232 g | 0% | 
| Isoleucin | 0.39 g | 0% | 
| Leucin | 0.716 g | 0% | 
| Lysin | 0.327 g | 0% | 
| Methionin | 0.117 g | 0% | 
| Phenylalanin | 0.493 g | 0% | 
| Prolin | 0.986 g | 0% | 
| Serin | 0.465 g | 0% | 
| Threonin | 0.372 g | 0% | 
| Tryptophan | 0.142 g | 0% | 
| Tyrosin | 0.21 g | 0% | 
| Valin | 0.448 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 127.53 mg | 10% | 
| Kupfer | 0.65 mg | 73% | 
| Fluorid | 0.41 mcg | 0% | 
| Eisen | 6.56 mg | 36% | 
| Magnesium | 103.53 mg | 25% | 
| Mangan | 1.05 mg | 46% | 
| Phosphor | 394.35 mg | 32% | 
| Kalium | 1218.14 mg | 26% | 
| Selen | 54.14 mcg | 98% | 
| Natrium | 459.43 mg | 20% | 
| Zink | 6.71 mg | 61% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 304.265 g | 0% | 
| Asche | 5.677 g | 0% | 
