Your Recipe

Banana & Strawberry Ice Cream

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Bananen roh 284g 253kcal
Erdbeeren 214g 71kcal
Honig 14g 43kcal
Vanilleextrakt 4.2g 12kcal

Recipe Instructions:

Ingredients

2 cups sliced bananas (about 2; 10 oz/284 g total)
1 ½ cups (7 ½ oz/214 g) strawberries (quartered)
1 medium avocado (peeled, pitted, and diced)
1 teaspoon vanilla extract
2 teaspoons honey

Instructions
Line a small baking sheet with parchment paper and spread the bananas and strawberries on it in a single layer. Freeze until solid, about 2 hours.
Place the frozen fruit along with the avocado in a food processor and blend until smooth. Stop and stir with a spatula if the fruit is clumping up.

When almost done drizzle in the extract and honey.
Once completely smooth, scoop and serve immediately or freeze for up to 4 weeks.
Allow the ice cream to sit at room temperature for 15 minutes before scooping as it can tend to be hard straight from the freezer.

Nährwertangaben 
Portionsgröße  666 g | ml
Menge pro Portion  618
2586
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  3.5g 17%
Natrium 16mg 1%
Gesamte Kohlenhydrate  106g 39%
Ballaststoffe  22g 78%
Zucker  58g
Protein  7.6g 15%
Vitamin D 0mcg 0%
Kalzium 68mg 5%
Eisen  2.5mg 14%
Kalium 2087mg 44%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 21.16 mcg 2%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.459 mg 35%
Niacin [B3] 5.356 mg 33%
Pantothensäure [B5] 3.311 mg 66%
Vitamin B6 1.627 mg 96%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 229.94 mcg 0%
Vitamin C 165.61 mg 184%
Vitamin D 0 mcg 0%
Vitamin E 4.01 mg 27%
Vitamin K 37.628 mcg 31%
Betain 2.166 mg 0%
Cholin 61.638 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  106 g 39%
Sugars 58.1 g 116%
Ballaststoffe  21.7 g 78%
Carbohydrate 105.5 g 0%
Netto-Kohlenhydrate 47.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.349 g 0%
Arginin 0.332 g 0%
Asparaginsäure 1.029 g 0%
Cystein 0.079 g 0%
Glutaminsäure 1.074 g 0%
Glycin 0.321 g 0%
Histidin 0.318 g 0%
Isoleucin 0.241 g 0%
Leucin 0.482 g 0%
Lysin 0.397 g 0%
Methionin 0.084 g 0%
Phenylalanin 0.327 g 0%
Prolin 0.282 g 0%
Serin 0.339 g 0%
Threonin 0.232 g 0%
Tryptophan 0.081 g 0%
Tyrosin 0.147 g 0%
Valin 0.336 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.74 mg 5%
Kupfer 0.63 mg 70%
Fluorid 27.14 mcg 0%
Eisen  2.5 mg 14%
Magnesium 148.78 mg 35%
Mangan 1.91 mg 83%
Phosphor 192.65 mg 15%
Kalium 2087.28 mg 44%
Selen 4.41 mcg 8%
Natrium 16.42 mg 1%
Zink 1.72 mg 16%
andere
Nährstoff Menge  DV
Wasser 521.781 g 0%
Asche 5.594 g 0%