Your Recipe

Mediterranean Grilled Chicken Kebab

Zutat  Menge  Kalorien 
Zwiebeln 330g 132kcal
Paprika, roh, gelb, süß 10g 3kcal
Paprika, roh, gelb, süß 148g 40kcal
Masthähnchen, roh, Fleisch und Haut 750g 1613kcal
Oregano getrocknet 3g 8kcal
Paprika 2.3g 6kcal
Schwarzer Pfeffer, gemahlen 4.6g 12kcal
Limettensaft 14.4g 4kcal

Recipe Instructions:

1 tablespoon lime juice
3 medium onion
750 gm chicken
1 teaspoon paprika powder
1 medium yellow bell pepper
1 piece red bell pepper
2 teaspoon black pepper
3 teaspoon oregano
4 tablespoon virgin olive oil
salt as required
1 tablespoon yoghurt (curd)

Step 1
To make this delicious kebab recipe, wash capsicum, red and yellow bell pepper and cut them into pieces. Peel garlic cloves and chop them too. Next, chop the onions and chicken into medium size pieces one by one.

Step 2
Now, add dried oregano, paprika powder, greek yogurt, lime juice, salt and black pepper in a bowl. Mix the ingredients well and then add the chicken pieces. Now chill the mixture for an hour.

Step 3
After an hour is over, take out the chicken pieces from the mixture and align them with red and yellow bell pepper, capsicum and onion pieces in alternate order on the skewers. Prefer metal skewers over wooden skewers for aligning them.

Step 4
Grill these skewers over an open griller until they turn slightly brown. The chicken pieces should be thoroughly cooked. Keep turning the skewers to grill the pieces well. Serve immediately and enjoy!

Nährwertangaben 
Portionsgröße  158 g | ml
Menge pro Portion  227
950
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  4.1g 20%
Natrium 68mg 3%
Gesamte Kohlenhydrate  6g 2%
Ballaststoffe  1.3g 5%
Zucker  1.9g
Protein  18g 36%
Vitamin D 0.2mcg 1%
Kalzium 31mg 2%
Eisen  1.3mg 7%
Kalium 300mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 49.841 mcg 6%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 6.656 mg 42%
Pantothensäure [B5] 0.96 mg 19%
Vitamin B6 0.425 mg 25%
Cobalamin [B12] 0.291 mcg 0%
Folat [B9] 20.155 mcg 0%
Vitamin C 40.651 mg 45%
Vitamin D 0.188 mcg 1%
Vitamin E 0.471 mg 3%
Vitamin K 5.147 mcg 4%
Betain 7.467 mg 0%
Cholin 58.981 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6 g 2%
Sugars 1.9 g 4%
Ballaststoffe  1.3 g 5%
Carbohydrate 5.5 g 0%
Netto-Kohlenhydrate 4.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.045 g 0%
Arginin 1.154 g 0%
Asparaginsäure 1.645 g 0%
Cystein 0.241 g 0%
Glutaminsäure 2.697 g 0%
Glycin 1.171 g 0%
Histidin 0.522 g 0%
Isoleucin 0.884 g 0%
Leucin 1.298 g 0%
Lysin 1.445 g 0%
Methionin 0.467 g 0%
Phenylalanin 0.699 g 0%
Prolin 0.889 g 0%
Serin 0.639 g 0%
Threonin 0.739 g 0%
Tryptophan 0.204 g 0%
Tyrosin 0.574 g 0%
Valin 0.87 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 31.37 mg 2%
Kupfer 0.1 mg 11%
Fluorid 0.65 mcg 0%
Eisen  1.28 mg 7%
Magnesium 27.9 mg 7%
Mangan 0.19 mg 8%
Phosphor 157.16 mg 13%
Kalium 300.3 mg 6%
Selen 13.83 mcg 25%
Natrium 68.14 mg 3%
Zink 1.36 mg 12%
andere
Nährstoff Menge  DV
Wasser 118.585 g 0%
Asche 1.067 g 0%