Your Recipe

Baked Banana Chips

Zutat  Menge  Kalorien 
Bananen roh 230g 205kcal
Zitronensaft 5g 1kcal

Recipe Instructions:

Ingredients
2 just-ripe bananas, sliced in 1/10-inch-thick rounds, or more as needed

1 teaspoon lemon juice, or to taste

Directions
Preheat the oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.

Spread banana slices out onto the prepared baking sheet, making sure slices are not touching. Brush with lemon juice.

Bake in the preheated oven for 90 minutes. Check bananas, lifting slices up to separate from the paper once or twice. Continue baking until bananas are dried out, 30 to 90 minutes more.

Let bananas cool until crispy, at least 5 minutes.

Nährwertangaben 
Portionsgröße  118 g | ml
Menge pro Portion  103
431
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 0%
Gesättigte Fettsäuren  0.1g 1%
Natrium 1.2mg 0%
Gesamte Kohlenhydrate  26g 10%
Ballaststoffe  3g 11%
Zucker  14g
Protein  1.3g 3%
Vitamin D 0mcg 0%
Kalzium 5.9mg 0%
Eisen  0.3mg 2%
Kalium 414mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 3.45 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 0.767 mg 5%
Pantothensäure [B5] 0.387 mg 8%
Vitamin B6 0.461 mg 27%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 23.5 mcg 0%
Vitamin C 10.973 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.119 mg 1%
Vitamin K 0.575 mcg 0%
Betain 0 mg 0%
Cholin 11.398 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.4 g 10%
Sugars 14.1 g 28%
Ballaststoffe  3 g 11%
Carbohydrate 26.4 g 0%
Netto-Kohlenhydrate 12.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.046 g 0%
Arginin 0.056 g 0%
Asparaginsäure 0.143 g 0%
Cystein 0.01 g 0%
Glutaminsäure 0.175 g 0%
Glycin 0.044 g 0%
Histidin 0.089 g 0%
Isoleucin 0.032 g 0%
Leucin 0.078 g 0%
Lysin 0.058 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.056 g 0%
Prolin 0.032 g 0%
Serin 0.046 g 0%
Threonin 0.032 g 0%
Tryptophan 0.01 g 0%
Tyrosin 0.01 g 0%
Valin 0.054 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 5.9 mg 0%
Kupfer 0.09 mg 10%
Fluorid 2.53 mcg 0%
Eisen  0.3 mg 2%
Magnesium 31.2 mg 7%
Mangan 0.35 mg 15%
Phosphor 25.5 mg 2%
Kalium 414.28 mg 9%
Selen 1.15 mcg 2%
Natrium 1.18 mg 0%
Zink 0.17 mg 2%
andere
Nährstoff Menge  DV
Wasser 88.454 g 0%
Asche 0.948 g 0%