Your Recipe

Jeffrey Morgenthaler\'s DIY Grenadine

Zutat  Menge  Kalorien 
Granatäpfel 1000g 830kcal

Recipe Instructions:

2 cups fresh pomegranate juice (two to four large pomegranates) or 100% pomegranate juice like POM Wonderful
2 cups unbleached sugar
2 fluid ounces (1/4 cup) pomegranate molasses
1 teaspoon orange blossom water

If you are using fresh pomegranates, slice them in half and press the juice out using a citrus juicer. Strain juice, crushing any unbroken arils with the back of a spoon. Alternately, you can seed the pomegranate, then blend the seeds in your blender and strain out the juice.
Heat the pomegranate juice over low heat, just enough to melt the sugar (well below the level of a boil). Stir in the sugar until the mixture is clear and the sugar is dissolved.
Stir in the pomegranate molasses and orange blossom water and stir until dissolved.
Allow the mixture to cool and transfer to a bottle for storing in the refrigerator. If you won't be using within about a month, you can optionally add an ounce of vodka, or freeze the syrup.

Nährwertangaben 
Portionsgröße  1000 g | ml
Menge pro Portion  830
3473
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  1.2g 6%
Natrium 30mg 1%
Gesamte Kohlenhydrate  187g 68%
Ballaststoffe  40g 143%
Zucker  137g
Protein  17g 34%
Vitamin D 0mcg 0%
Kalzium 100mg 8%
Eisen  3mg 17%
Kalium 2360mg 50%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.67 mg 56%
Riboflavin [B2] 0.53 mg 41%
Niacin [B3] 2.93 mg 18%
Pantothensäure [B5] 3.77 mg 75%
Vitamin B6 0.75 mg 44%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 380 mcg 0%
Vitamin C 102 mg 113%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 40%
Vitamin K 164 mcg 137%
Betain 0 mg 0%
Cholin 76 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  187 g 68%
Sugars 137 g 274%
Ballaststoffe  40 g 143%
Carbohydrate 187 g 0%
Netto-Kohlenhydrate 50g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 100 mg 8%
Kupfer 1.6 mg 178%
Fluorid 0 mcg 0%
Eisen  3 mg 17%
Magnesium 120 mg 29%
Mangan 1.19 mg 52%
Phosphor 360 mg 29%
Kalium 2360 mg 50%
Selen 5 mcg 9%
Natrium 30 mg 1%
Zink 3.5 mg 32%
andere
Nährstoff Menge  DV
Wasser 779.3 g 0%
Asche 5.3 g 0%