Your Recipe

Basic pancakes

Zutat  Menge  Kalorien 
Ei roh ganz 88g 126kcal
Weizenmehl 100g 364kcal
Pflanzenöl 13.8g 122kcal

Recipe Instructions:

Ingredients
100g plain flour
2 eggs
300ml/½ pint semi-skimmed milk
1 tbsp vegetable or sunflower oil, plus extra for frying
Method
STEP 1
Put the flour in a large bowl and make a well in the centre. Crack the eggs into the well, pour in a splash of the milk and, using a balloon whisk or wooden spoon, start to stir from the centre of the bowl, drawing the flour into the eggs and milk. Beat the mix until smooth (get any lumps out now while it’s thick), then stir in the rest of the milk until it’s the consistency of single cream. Stir in the oil. The batter will keep covered in the fridge for up to a day at this point. Stir well before you use it.

STEP 2
Put a non-stick frying pan or crêpe pan (one with a 20-23cm base is ideal) over a medium heat. Pour 1cm oil into a heatproof jug and keep it to hand. Add a drop of oil to the pan, swirl it around, tipping any excess back into the jug. Pour in a ladleful of batter, tilting the pan and swirling the batter to give a thin, even layer. Leave the pancake alone for 30 secs, no prodding, or until it starts to colour around the edge. Don’t crank up the heat if this takes longer – as you’ll scorch the bottom of the pancake and it won’t flip well.

STEP 3
With a fish slice or palette knife, ease the edge of the pancake away from the pan, then loosen underneath. Check that the bottom is golden, then turn it over in one quick movement or give it a flip. Cook for another 30 secs before turning out onto a plate. Eat straight away. If you’re making ahead, stack the pancakes on a plate and cover with cling film. Pierce the film, then reheat in the microwave on High for 1 min or until piping hot.

Nährwertangaben 
Portionsgröße  202 g | ml
Menge pro Portion  612
2561
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  4.8g 24%
Natrium 127mg 6%
Gesamte Kohlenhydrate  77g 28%
Ballaststoffe  2.7g 10%
Zucker  0.6g
Protein  21g 43%
Vitamin D 1.8mcg 9%
Kalzium 64mg 5%
Eisen  2.7mg 15%
Kalium 228mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 140.8 mcg 16%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.442 mg 34%
Niacin [B3] 1.316 mg 8%
Pantothensäure [B5] 1.787 mg 36%
Vitamin B6 0.194 mg 11%
Cobalamin [B12] 0.783 mcg 0%
Folat [B9] 67.36 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.76 mcg 9%
Vitamin E 2.599 mg 17%
Vitamin K 16.922 mcg 14%
Betain 0.264 mg 0%
Cholin 269.148 mg 49%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  76.9 g 28%
Sugars 0.6 g 1%
Ballaststoffe  2.7 g 10%
Carbohydrate 76.9 g 0%
Netto-Kohlenhydrate 76.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.979 g 0%
Arginin 1.139 g 0%
Asparaginsäure 1.605 g 0%
Cystein 0.458 g 0%
Glutaminsäure 4.951 g 0%
Glycin 0.751 g 0%
Histidin 0.502 g 0%
Isoleucin 0.947 g 0%
Leucin 1.666 g 0%
Lysin 1.031 g 0%
Methionin 0.517 g 0%
Phenylalanin 1.118 g 0%
Prolin 1.649 g 0%
Serin 1.37 g 0%
Threonin 0.77 g 0%
Tryptophan 0.274 g 0%
Tyrosin 0.751 g 0%
Valin 1.17 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 64.28 mg 5%
Kupfer 0.2 mg 22%
Fluorid 0.97 mcg 0%
Eisen  2.73 mg 15%
Magnesium 32.56 mg 8%
Mangan 0.71 mg 31%
Phosphor 282.24 mg 23%
Kalium 228.44 mg 5%
Selen 60.92 mcg 111%
Natrium 126.96 mg 6%
Zink 1.84 mg 17%
andere
Nährstoff Menge  DV
Wasser 79.012 g 0%
Asche 1.433 g 0%