Your Recipe
BEST Glowing Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 241 g | ml |
| Menge pro Portion |
194 810 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8.6g | 11% |
| Gesättigte Fettsäuren 1.5g | 8% |
| Natrium 42mg | 2% |
| Gesamte Kohlenhydrate 28g | 10% |
| Ballaststoffe 4g | 14% |
| Zucker 18g | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 70mg | 5% |
| Eisen 2.6mg | 14% |
| Kalium 510mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 214.05 mcg | 24% |
| Thiamin [B1] | 0.14 mg | 12% |
| Riboflavin [B2] | 0.25 mg | 19% |
| Niacin [B3] | 0.631 mg | 4% |
| Pantothensäure [B5] | 0.265 mg | 5% |
| Vitamin B6 | 0.21 mg | 12% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 96.428 mcg | 0% |
| Vitamin C | 20.125 mg | 22% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.273 mg | 8% |
| Vitamin K | 225.944 mcg | 188% |
| Betain | 46.27 mg | 0% |
| Cholin | 12.612 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 28.3 g | 10% |
| Sugars | 17.9 g | 36% |
| Ballaststoffe | 4 g | 14% |
| Carbohydrate | 28.3 g | 0% |
| Netto-Kohlenhydrate | 10.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.232 g | 0% |
| Arginin | 0.477 g | 0% |
| Asparaginsäure | 0.515 g | 0% |
| Cystein | 0.09 g | 0% |
| Glutaminsäure | 1.024 g | 0% |
| Glycin | 0.245 g | 0% |
| Histidin | 0.119 g | 0% |
| Isoleucin | 0.22 g | 0% |
| Leucin | 0.389 g | 0% |
| Lysin | 0.264 g | 0% |
| Methionin | 0.093 g | 0% |
| Phenylalanin | 0.242 g | 0% |
| Prolin | 0.209 g | 0% |
| Serin | 0.259 g | 0% |
| Threonin | 0.19 g | 0% |
| Tryptophan | 0.072 g | 0% |
| Tyrosin | 0.145 g | 0% |
| Valin | 0.29 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 69.92 mg | 5% |
| Kupfer | 0.51 mg | 57% |
| Fluorid | 46.02 mcg | 0% |
| Eisen | 2.61 mg | 14% |
| Magnesium | 98.43 mg | 23% |
| Mangan | 1.04 mg | 45% |
| Phosphor | 145.01 mg | 12% |
| Kalium | 510.47 mg | 11% |
| Selen | 4.25 mcg | 8% |
| Natrium | 42.47 mg | 2% |
| Zink | 1.52 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 197.311 g | 0% |
| Asche | 1.562 g | 0% |
