Your Recipe

Simple Summer Berries and Stone Fruit for Dessert

Zutat  Menge  Kalorien 
Blaubeeren 908g 518kcal
Sahne schwere Schlagsahne 120g 408kcal
Weißer Zucker 1.15g 4kcal
Saure Sahne 240g 475kcal

Recipe Tags:

Food

Recipe Instructions:

1 - 2 pounds Berries or Stone Fruit, ripe and in season
1 dash Demerara Sugar
1 cup Whipping Cream
1 cup Creme Fraiche
1 dash White Sugar

Directions
Fruit: clean and slice into a bowl. Sprinkle lightly with Demerara sugar. Let it sit on the counter while the meal is enjoyed.
Whipped Crème Fraiche: whisk whipping cream with a little white sugar in the mixer until soft peaks form. Stir in an equal portion of crème fraiche. Whisk on high until the cream is whipped thick to your liking. Not too much sugar so the tartness of the Crème Fraiche comes through. I do not add vanilla or other flavoring because the fruit itself is the Star here.
Serve the fruit in small bowls topped with a healthy dollop of the whipped Crème Fraiche. Excellent with a simple shortbread cookie on the side.

Nährwertangaben 
Portionsgröße  212 g | ml
Menge pro Portion  234
980
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  8.7g 43%
Natrium 19mg 1%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  3.6g 13%
Zucker  17g
Protein  2.6g 5%
Vitamin D 0.3mcg 2%
Kalzium 63mg 5%
Eisen  0.5mg 3%
Kalium 186mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 213.52 mcg 24%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 0.683 mg 4%
Pantothensäure [B5] 0.475 mg 10%
Vitamin B6 0.102 mg 6%
Cobalamin [B12] 0.116 mcg 0%
Folat [B9] 12.28 mcg 0%
Vitamin C 15.159 mg 17%
Vitamin D 0.32 mcg 2%
Vitamin E 1.199 mg 8%
Vitamin K 32.847 mcg 27%
Betain 0.543 mg 0%
Cholin 20.12 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.5 g 9%
Sugars 17.2 g 34%
Ballaststoffe  3.6 g 13%
Carbohydrate 22.7 g 0%
Netto-Kohlenhydrate 7.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.112 g 0%
Arginin 0.116 g 0%
Asparaginsäure 0.233 g 0%
Cystein 0.027 g 0%
Glutaminsäure 0.521 g 0%
Glycin 0.091 g 0%
Histidin 0.067 g 0%
Isoleucin 0.129 g 0%
Leucin 0.242 g 0%
Lysin 0.154 g 0%
Methionin 0.063 g 0%
Phenylalanin 0.128 g 0%
Prolin 0.227 g 0%
Serin 0.128 g 0%
Threonin 0.112 g 0%
Tryptophan 0.035 g 0%
Tyrosin 0.101 g 0%
Valin 0.159 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 62.68 mg 5%
Kupfer 0.1 mg 11%
Fluorid 0.6 mcg 0%
Eisen  0.47 mg 3%
Magnesium 14.48 mg 3%
Mangan 0.52 mg 22%
Phosphor 60.16 mg 5%
Kalium 185.53 mg 4%
Selen 2.23 mcg 4%
Natrium 19.32 mg 1%
Zink 0.42 mg 4%
andere
Nährstoff Menge  DV
Wasser 167.902 g 0%
Asche 0.673 g 0%