Your Recipe
Pacific Smoothie
| Nährwertangaben | |
| Portionsgröße | 540 g | ml |
| Menge pro Portion |
534 2236 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 7.3g | 36% |
| Natrium 187mg | 8% |
| Gesamte Kohlenhydrate 95g | 34% |
| Ballaststoffe 3.4g | 12% |
| Zucker 79g | |
| Protein 16g | 33% |
| Vitamin D 3mcg | 15% |
| Kalzium 483mg | 37% |
| Eisen 1.2mg | 6% |
| Kalium 1193mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 167.19 mcg | 19% |
| Thiamin [B1] | 0.219 mg | 18% |
| Riboflavin [B2] | 0.985 mg | 76% |
| Niacin [B3] | 1.458 mg | 9% |
| Pantothensäure [B5] | 1.95 mg | 39% |
| Vitamin B6 | 0.684 mg | 40% |
| Cobalamin [B12] | 1.468 mcg | 0% |
| Folat [B9] | 53.262 mcg | 0% |
| Vitamin C | 46.262 mg | 51% |
| Vitamin D | 3.048 mcg | 15% |
| Vitamin E | 0.696 mg | 5% |
| Vitamin K | 1.515 mcg | 1% |
| Betain | 1.542 mg | 0% |
| Cholin | 158.814 mg | 29% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 94.7 g | 34% |
| Sugars | 78.6 g | 157% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 65.8 g | 0% |
| Netto-Kohlenhydrate | 16.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.694 g | 0% |
| Arginin | 0.667 g | 0% |
| Asparaginsäure | 1.458 g | 0% |
| Cystein | 0.187 g | 0% |
| Glutaminsäure | 2.772 g | 0% |
| Glycin | 0.451 g | 0% |
| Histidin | 0.448 g | 0% |
| Isoleucin | 0.807 g | 0% |
| Leucin | 1.371 g | 0% |
| Lysin | 0.992 g | 0% |
| Methionin | 0.406 g | 0% |
| Phenylalanin | 0.804 g | 0% |
| Prolin | 1.307 g | 0% |
| Serin | 0.857 g | 0% |
| Threonin | 0.675 g | 0% |
| Tryptophan | 0.246 g | 0% |
| Tyrosin | 0.672 g | 0% |
| Valin | 1.05 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 482.51 mg | 37% |
| Kupfer | 0.17 mg | 19% |
| Fluorid | 10.63 mcg | 0% |
| Eisen | 1.15 mg | 6% |
| Magnesium | 104.5 mg | 25% |
| Mangan | 0.96 mg | 42% |
| Phosphor | 398.92 mg | 32% |
| Kalium | 1192.65 mg | 25% |
| Selen | 15.32 mcg | 28% |
| Natrium | 186.87 mg | 8% |
| Zink | 2.18 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 413.408 g | 0% |
| Asche | 3.779 g | 0% |
