Your Recipe

Simple Roasted Tomato Soup

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 75g 20kcal
Tomaten 1360.776g 245kcal
Knoblauch 9g 13kcal
Olivenöl 42g 371kcal
frische Petersilie 7.6g 3kcal
Basilikum frisch 5.3g 1kcal
Meersalz 9g 0kcal
Schwarzer Pfeffer, gemahlen 3.45g 9kcal
Zwiebeln, gelb, roh 143g 54kcal
Suppe, Hühnerbrühe, natriumarm, in Dosen 1200g 192kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 pounds Roma (plum) tomatoes, quartered

1 yellow onion, halved and quartered

½ cup coarsely chopped red bell pepper

3 tablespoons olive oil

1 ½ teaspoons salt

1 ½ teaspoons ground black pepper

3 cloves garlic, halved

5 cups low-sodium chicken broth

2 tablespoons chopped fresh basil

2 tablespoons chopped fresh parsley

Directions
Preheat the oven to 400 degrees F (200 degrees C). Line two 10x15-inch baking pans with parchment paper.

Arrange tomatoes, onion, and bell pepper in a single layer on the prepared baking pans. Drizzle with oil and sprinkle with salt and pepper.

Roast in the preheated oven for 30 minutes. Add garlic; continue roasting until mixture is tender, about 15 minutes more.

Bring broth to a boil in a large pot over high heat. Reduce heat and simmer, covered.

Meanwhile, put 1/2 of the tomato mixture in a blender. Cover and pulse 3 times, then blend until smooth, adding hot broth as needed. Pour into the pot with broth. Repeat with remaining tomato mixture, then stir into the pot until combined.

Simmer soup to heat through, about 5 minutes. Stir in basil and parsley.

Nährwertangaben 
Portionsgröße  357 g | ml
Menge pro Portion  114
475
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.6g 8%
Gesättigte Fettsäuren  1.1g 5%
Natrium 497mg 22%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  2.8g 10%
Zucker  5.1g
Protein  4.9g 10%
Vitamin D 0mcg 0%
Kalzium 33mg 3%
Eisen  1mg 6%
Kalium 603mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 92.024 mcg 10%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 3.188 mg 20%
Pantothensäure [B5] 0.199 mg 4%
Vitamin B6 0.195 mg 11%
Cobalamin [B12] 0.15 mcg 0%
Folat [B9] 31.829 mcg 0%
Vitamin C 38.503 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 1.84 mg 12%
Vitamin K 36.111 mcg 30%
Betain 0.056 mg 0%
Cholin 17.094 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.2 g 4%
Sugars 5.1 g 10%
Ballaststoffe  2.8 g 10%
Carbohydrate 7.6 g 0%
Netto-Kohlenhydrate 6.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.055 g 0%
Arginin 0.049 g 0%
Asparaginsäure 0.273 g 0%
Cystein 0.019 g 0%
Glutaminsäure 0.772 g 0%
Glycin 0.041 g 0%
Histidin 0.028 g 0%
Isoleucin 0.038 g 0%
Leucin 0.056 g 0%
Lysin 0.054 g 0%
Methionin 0.014 g 0%
Phenylalanin 0.056 g 0%
Prolin 0.036 g 0%
Serin 0.055 g 0%
Threonin 0.054 g 0%
Tryptophan 0.013 g 0%
Tyrosin 0.029 g 0%
Valin 0.042 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 32.94 mg 3%
Kupfer 0.2 mg 22%
Fluorid 4.06 mcg 0%
Eisen  1.04 mg 6%
Magnesium 25.72 mg 6%
Mangan 0.31 mg 14%
Phosphor 97.67 mg 8%
Kalium 602.96 mg 13%
Selen 0.19 mcg 0%
Natrium 497.12 mg 22%
Zink 0.53 mg 5%
andere
Nährstoff Menge  DV
Wasser 331.648 g 0%
Asche 2.185 g 0%