Your Recipe
Apricot Ricotta Delight
| Nährwertangaben | |
| Portionsgröße | 126 g | ml |
| Menge pro Portion |
185 775 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.1g | 9% |
| Gesättigte Fettsäuren 1.9g | 9% |
| Natrium 32mg | 1% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 2.4g | 9% |
| Zucker 4.1g | |
| Protein 6.1g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 94mg | 7% |
| Eisen 1.1mg | 6% |
| Kalium 262mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 54.034 mcg | 6% |
| Thiamin [B1] | 0.278 mg | 23% |
| Riboflavin [B2] | 0.212 mg | 16% |
| Niacin [B3] | 1.977 mg | 12% |
| Pantothensäure [B5] | 0.43 mg | 9% |
| Vitamin B6 | 0.091 mg | 5% |
| Cobalamin [B12] | 0.22 mcg | 0% |
| Folat [B9] | 96.572 mcg | 0% |
| Vitamin C | 4.513 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.442 mg | 3% |
| Vitamin K | 1.64 mcg | 1% |
| Betain | 32.379 mg | 0% |
| Cholin | 7.028 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.2 g | 9% |
| Sugars | 4.1 g | 8% |
| Ballaststoffe | 2.4 g | 9% |
| Carbohydrate | 25.2 g | 0% |
| Netto-Kohlenhydrate | 21.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.218 g | 0% |
| Arginin | 0.271 g | 0% |
| Asparaginsäure | 0.465 g | 0% |
| Cystein | 0.087 g | 0% |
| Glutaminsäure | 1.637 g | 0% |
| Glycin | 0.186 g | 0% |
| Histidin | 0.149 g | 0% |
| Isoleucin | 0.273 g | 0% |
| Leucin | 0.487 g | 0% |
| Lysin | 0.28 g | 0% |
| Methionin | 0.098 g | 0% |
| Phenylalanin | 0.294 g | 0% |
| Prolin | 0.612 g | 0% |
| Serin | 0.309 g | 0% |
| Threonin | 0.232 g | 0% |
| Tryptophan | 0.082 g | 0% |
| Tyrosin | 0.176 g | 0% |
| Valin | 0.312 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 94.1 mg | 7% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 4.72 mcg | 0% |
| Eisen | 1.14 mg | 6% |
| Magnesium | 31.51 mg | 8% |
| Mangan | 0.66 mg | 28% |
| Phosphor | 125.56 mg | 10% |
| Kalium | 262.44 mg | 6% |
| Selen | 15.89 mcg | 29% |
| Natrium | 31.68 mg | 1% |
| Zink | 0.92 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 86.268 g | 0% |
| Asche | 1.023 g | 0% |
