Your Recipe

Kabsa

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Reis weiß langkörnig roh 370g 1351kcal
Bouillon/Hühnerbrühe 996g 2659kcal
Knoblauch 6g 9kcal
Tomaten, rot, reif, roh, ganzjähriger Durchschnitt 246g 44kcal
Huhn, Brathähnchen oder Fritteusen, Bein, nur Fleisch, roh 454g 545kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken pieces (legs, thighs, or breast)
• 2 cups basmati rice, rinsed and drained
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 2 cloves garlic, minced
• 2 tbsp Kabsa spice mix (available in Middle Eastern stores)
• 4 cups chicken broth or water
• Salt and pepper to taste
• Vegetable oil
Instructions:
1. In a large pot or Dutch oven, heat vegetable oil over medium heat.
2. Brown chicken pieces on all sides until golden. Remove and set aside.
3. In the same pot, add chopped onion and minced garlic. Sauté until softened.
4. Stir in Kabsa spice mix and cook for 1-2 minutes until fragrant.
5. Add chopped tomatoes and cook until softened.
6. Return browned chicken pieces to the pot.
7. Pour in chicken broth or water. Season with salt and pepper.
8. Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes until chicken is cooked through.
9. Meanwhile, rinse and drain basmati rice. Add rice to the pot and stir to combine.
10. Cover and simmer for another 15-20 minutes until rice is cooked and liquid is absorbed.
11. Serve hot, placing chicken pieces on top of rice.

Nährwertangaben 
Portionsgröße  556 g | ml
Menge pro Portion  1167
4883
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 40g 52%
Gesättigte Fettsäuren  9.7g 49%
Natrium 59567mg 2590%
Gesamte Kohlenhydrate  125g 45%
Ballaststoffe  2.6g 9%
Zucker  47g
Protein  71g 142%
Vitamin D 0mcg 0%
Kalzium 520mg 40%
Eisen  7.7mg 43%
Kalium 1352mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 37.18 mcg 4%
Thiamin [B1] 0.924 mg 77%
Riboflavin [B2] 1.343 mg 103%
Niacin [B3] 16.753 mg 105%
Pantothensäure [B5] 3.87 mg 77%
Vitamin B6 0.974 mg 57%
Cobalamin [B12] 1.394 mcg 0%
Folat [B9] 458.59 mcg 0%
Vitamin C 14.408 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.792 mg 12%
Vitamin K 8.305 mcg 7%
Betain 9.974 mg 0%
Cholin 353.632 mg 64%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  125.1 g 45%
Sugars 46.7 g 93%
Ballaststoffe  2.6 g 9%
Carbohydrate 122.7 g 0%
Netto-Kohlenhydrate 78.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.697 g 0%
Arginin 2.105 g 0%
Asparaginsäure 2.859 g 0%
Cystein 0.4 g 0%
Glutaminsäure 5.185 g 0%
Glycin 1.33 g 0%
Histidin 0.822 g 0%
Isoleucin 1.355 g 0%
Leucin 2.402 g 0%
Lysin 2.301 g 0%
Methionin 0.781 g 0%
Phenylalanin 1.249 g 0%
Prolin 1.204 g 0%
Serin 1.265 g 0%
Threonin 1.279 g 0%
Tryptophan 0.333 g 0%
Tyrosin 1.042 g 0%
Valin 1.485 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 520.37 mg 40%
Kupfer 0.33 mg 36%
Fluorid 1.83 mcg 0%
Eisen  7.71 mg 43%
Magnesium 199.56 mg 48%
Mangan 1.54 mg 67%
Phosphor 751.95 mg 60%
Kalium 1352.44 mg 29%
Selen 107.92 mcg 196%
Natrium 59567.17 mg 2590%
Zink 3.42 mg 31%
andere
Nährstoff Menge  DV
Wasser 195.528 g 0%
Asche 124.64 g 0%