Your Recipe
Berry Kale Smoothie
| Nährwertangaben | |
| Portionsgröße | 785 g | ml |
| Menge pro Portion |
249 1042 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.7g | 7% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 367mg | 16% |
| Gesamte Kohlenhydrate 51g | 19% |
| Ballaststoffe 9g | 32% |
| Zucker 34g | |
| Protein 4.5g | 9% |
| Vitamin D 4.9mcg | 24% |
| Kalzium 984mg | 76% |
| Eisen 3.1mg | 17% |
| Kalium 784mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 571.965 mcg | 64% |
| Thiamin [B1] | 0.111 mg | 9% |
| Riboflavin [B2] | 0.234 mg | 18% |
| Niacin [B3] | 1.928 mg | 12% |
| Pantothensäure [B5] | 0.525 mg | 10% |
| Vitamin B6 | 0.166 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 48.818 mcg | 0% |
| Vitamin C | 80.075 mg | 89% |
| Vitamin D | 4.88 mcg | 24% |
| Vitamin E | 15.027 mg | 100% |
| Vitamin K | 113.271 mcg | 94% |
| Betain | 0.423 mg | 0% |
| Cholin | 31.491 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 51 g | 19% |
| Sugars | 34.1 g | 68% |
| Ballaststoffe | 9 g | 32% |
| Carbohydrate | 34.4 g | 0% |
| Netto-Kohlenhydrate | 16.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.113 g | 0% |
| Arginin | 0.131 g | 0% |
| Asparaginsäure | 0.281 g | 0% |
| Cystein | 0.035 g | 0% |
| Glutaminsäure | 0.332 g | 0% |
| Glycin | 0.111 g | 0% |
| Histidin | 0.066 g | 0% |
| Isoleucin | 0.09 g | 0% |
| Leucin | 0.146 g | 0% |
| Lysin | 0.086 g | 0% |
| Methionin | 0.028 g | 0% |
| Phenylalanin | 0.091 g | 0% |
| Prolin | 0.113 g | 0% |
| Serin | 0.085 g | 0% |
| Threonin | 0.079 g | 0% |
| Tryptophan | 0.019 g | 0% |
| Tyrosin | 0.053 g | 0% |
| Valin | 0.104 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 984.26 mg | 76% |
| Kupfer | 0.29 mg | 32% |
| Fluorid | 0 mcg | 0% |
| Eisen | 3.12 mg | 17% |
| Magnesium | 64.26 mg | 15% |
| Mangan | 1.25 mg | 54% |
| Phosphor | 97.68 mg | 8% |
| Kalium | 784.35 mg | 17% |
| Selen | 2.09 mcg | 4% |
| Natrium | 366.53 mg | 16% |
| Zink | 0.8 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 717.917 g | 0% |
| Asche | 5.267 g | 0% |
