Your Recipe
Green Juice Popsicles
| Nährwertangaben | |
| Portionsgröße | 148 g | ml |
| Menge pro Portion |
59 248 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.2g | 0% |
| Gesättigte Fettsäuren 0g | 0% |
| Natrium 9.7mg | 0% |
| Gesamte Kohlenhydrate 16g | 6% |
| Ballaststoffe 2.7g | 10% |
| Zucker 10g | |
| Protein 0.9g | 2% |
| Vitamin D 0mcg | 0% |
| Kalzium 26mg | 2% |
| Eisen 0.6mg | 3% |
| Kalium 217mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 51.608 mcg | 6% |
| Thiamin [B1] | 0.053 mg | 4% |
| Riboflavin [B2] | 0.058 mg | 4% |
| Niacin [B3] | 0.325 mg | 2% |
| Pantothensäure [B5] | 0.216 mg | 4% |
| Vitamin B6 | 0.096 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 29.55 mcg | 0% |
| Vitamin C | 23.108 mg | 26% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.362 mg | 2% |
| Vitamin K | 55.491 mcg | 46% |
| Betain | 10.327 mg | 0% |
| Cholin | 8.262 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 15.5 g | 6% |
| Sugars | 10.4 g | 21% |
| Ballaststoffe | 2.7 g | 10% |
| Carbohydrate | 15.5 g | 0% |
| Netto-Kohlenhydrate | 5.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.039 g | 0% |
| Arginin | 0.04 g | 0% |
| Asparaginsäure | 0.118 g | 0% |
| Cystein | 0.009 g | 0% |
| Glutaminsäure | 0.138 g | 0% |
| Glycin | 0.034 g | 0% |
| Histidin | 0.016 g | 0% |
| Isoleucin | 0.031 g | 0% |
| Leucin | 0.047 g | 0% |
| Lysin | 0.042 g | 0% |
| Methionin | 0.011 g | 0% |
| Phenylalanin | 0.029 g | 0% |
| Prolin | 0.025 g | 0% |
| Serin | 0.033 g | 0% |
| Threonin | 0.028 g | 0% |
| Tryptophan | 0.008 g | 0% |
| Tyrosin | 0.02 g | 0% |
| Valin | 0.038 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 26.38 mg | 2% |
| Kupfer | 0.08 mg | 9% |
| Fluorid | 2.63 mcg | 0% |
| Eisen | 0.59 mg | 3% |
| Magnesium | 19.52 mg | 5% |
| Mangan | 0.4 mg | 17% |
| Phosphor | 24.38 mg | 2% |
| Kalium | 217.16 mg | 5% |
| Selen | 0.27 mcg | 0% |
| Natrium | 9.73 mg | 0% |
| Zink | 0.19 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 131.095 g | 0% |
| Asche | 0.489 g | 0% |
