Your Recipe

Potato, Egg, and Avocado Hash

Zutat  Menge  Kalorien 
Avocado 300g 480kcal
Paprika, roh, gelb, süß 240g 62kcal
Kartoffeln, roh, Fruchtfleisch und Schale 340.194g 262kcal
Ei roh ganz 200g 286kcal
Koriander Blätter roh 8g 2kcal
Schwarzer Pfeffer 2.3g 6kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 100g 32kcal
Salz, koscher 6g 0kcal
Limettensaft 30.68g 8kcal

Recipe Instructions:

Ingredients
¾ pound new potatoes, cut into ½-inch pieces

2 tablespoons extra-virgin olive oil

2 small red peppers (such as Fresno), thinly sliced

1 ½ teaspoons kosher salt

1 teaspoon black pepper

1 bunch scallions, thinly sliced

4 eggs

2 ripe avocados, chopped

2 tablespoons fresh lime juice

½ cup chopped fresh cilantro

Directions
Boil the potatoes in salted water in a large, heavy skillet over high until fork- tender, about 6 minutes. Drain; reserve the potatoes.

Heat the oil in the skillet over medium. Add the potatoes, red peppers, salt, and black pepper. Cook, stirring occasionally, until the potatoes are golden, 5 minutes. Stir in the scallions.

Make 4 wells in the mixture with the back of a wooden spoon. Carefully slide 1 egg into each. Reduce heat to medium-low. Cover the pan and cook until the whites are just set, 6 minutes.

Top with the avocados, lime juice, and cilantro.

Nährwertangaben 
Portionsgröße  307 g | ml
Menge pro Portion  284
1190
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  3.2g 16%
Natrium 679mg 30%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  9g 32%
Zucker  4.6g
Protein  11g 22%
Vitamin D 1mcg 5%
Kalzium 74mg 6%
Eisen  2.7mg 15%
Kalium 1017mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 198.999 mcg 22%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.43 mg 33%
Niacin [B3] 3.002 mg 19%
Pantothensäure [B5] 2.297 mg 46%
Vitamin B6 0.729 mg 43%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 142.712 mcg 0%
Vitamin C 108.596 mg 121%
Vitamin D 1 mcg 5%
Vitamin E 3.244 mg 22%
Vitamin K 79.528 mcg 66%
Betain 1.197 mg 0%
Cholin 173.438 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.2 g 10%
Sugars 4.6 g 9%
Ballaststoffe  9 g 32%
Carbohydrate 25.7 g 0%
Netto-Kohlenhydrate 23.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.544 g 0%
Arginin 0.619 g 0%
Asparaginsäure 1.479 g 0%
Cystein 0.189 g 0%
Glutaminsäure 1.585 g 0%
Glycin 0.385 g 0%
Histidin 0.24 g 0%
Isoleucin 0.489 g 0%
Leucin 0.785 g 0%
Lysin 0.682 g 0%
Methionin 0.264 g 0%
Phenylalanin 0.521 g 0%
Prolin 0.427 g 0%
Serin 0.689 g 0%
Threonin 0.433 g 0%
Tryptophan 0.133 g 0%
Tyrosin 0.349 g 0%
Valin 0.64 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 74.37 mg 6%
Kupfer 0.32 mg 35%
Fluorid 6 mcg 0%
Eisen  2.7 mg 15%
Magnesium 61.63 mg 15%
Mangan 0.44 mg 19%
Phosphor 214.27 mg 17%
Kalium 1016.84 mg 22%
Selen 16.25 mcg 30%
Natrium 678.94 mg 30%
Zink 1.65 mg 15%
andere
Nährstoff Menge  DV
Wasser 247.032 g 0%
Asche 3.223 g 0%