Your Recipe
Herbed Skillet Chicken
| Nährwertangaben | |
| Portionsgröße | 284 g | ml |
| Menge pro Portion |
310 1296 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 18g | 23% |
| Gesättigte Fettsäuren 2.8g | 14% |
| Natrium 423mg | 18% |
| Gesamte Kohlenhydrate 1.1g | 0% |
| Ballaststoffe 0g | 0% |
| Zucker 0.7g | |
| Protein 34g | 68% |
| Vitamin D 0mcg | 0% |
| Kalzium 11mg | 1% |
| Eisen 0.7mg | 4% |
| Kalium 524mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 27.9 mcg | 3% |
| Thiamin [B1] | 0.169 mg | 14% |
| Riboflavin [B2] | 0.292 mg | 22% |
| Niacin [B3] | 14.532 mg | 91% |
| Pantothensäure [B5] | 2.315 mg | 46% |
| Vitamin B6 | 1.225 mg | 72% |
| Cobalamin [B12] | 0.315 mcg | 0% |
| Folat [B9] | 13.5 mcg | 0% |
| Vitamin C | 0.48 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.856 mg | 19% |
| Vitamin K | 21.868 mcg | 18% |
| Betain | 10.514 mg | 0% |
| Cholin | 123.552 mg | 22% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 1.1 g | 0% |
| Sugars | 0.7 g | 1% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 0 g | 0% |
| Netto-Kohlenhydrate | 0.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.97 g | 0% |
| Arginin | 2.282 g | 0% |
| Asparaginsäure | 3.174 g | 0% |
| Cystein | 0.354 g | 0% |
| Glutaminsäure | 5 g | 0% |
| Glycin | 1.494 g | 0% |
| Histidin | 1.259 g | 0% |
| Isoleucin | 1.656 g | 0% |
| Leucin | 2.792 g | 0% |
| Lysin | 3.245 g | 0% |
| Methionin | 0.878 g | 0% |
| Phenylalanin | 1.362 g | 0% |
| Prolin | 1.073 g | 0% |
| Serin | 1.287 g | 0% |
| Threonin | 1.514 g | 0% |
| Tryptophan | 0.425 g | 0% |
| Tyrosin | 1.215 g | 0% |
| Valin | 1.748 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 11.24 mg | 1% |
| Kupfer | 0.07 mg | 8% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.71 mg | 4% |
| Magnesium | 43.2 mg | 10% |
| Mangan | 0.02 mg | 1% |
| Phosphor | 323.1 mg | 26% |
| Kalium | 523.94 mg | 11% |
| Selen | 34.2 mcg | 62% |
| Natrium | 422.98 mg | 18% |
| Zink | 1.06 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 228.45 g | 0% |
| Asche | 2.547 g | 0% |
