Your Recipe

Roasted Brussels Sprouts with Butternut Squash and Pecans

Zutat  Menge  Kalorien 
Rosenkohl, roh 176g 76kcal
Pekannüsse 65g 449kcal
Ahornsirupe 9.96g 26kcal
Speisesalz 3.5g 0kcal
Schwarzer Pfeffer 0.58g 1kcal
Knoblauchpulver 0.789g 3kcal
Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa 410g 185kcal
Apfelwein 19.19g 9kcal
Käse, Ziege, weicher Typ 118g 312kcal
Öl, Avocado 20.25g 179kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Tbsp + 1 tsp apple cider vinegar
1 ½ Tbsp avocado oil
2 tsp maple syrup
½ tsp garlic powder
¼ tsp salt
¼ tsp pepper
2 cups cubed butternut squash
2 cups trimmed and sliced brussel sprouts
½ cup pecan halves
½ cup Sprouts Brand Gluten Free French Fried Onions
4 oz. crumbled goat cheese
Instructions
Preheat your oven to 400 degrees F. Thoroughly grease a 9×13 baking dish and set it aside.
Now, combine the apple cider vinegar, avocado oil, maple syrup, garlic powder, salt, and pepper in a bowl and whisk thoroughly until fully combined.
Next, place your butternut squash, brussel sprouts, and pecan halves in a bowl and pour the dressing over them. Stir/toss until fully coated. (You can also do this in a plastic bag or other container of your choice and just shake them up.)
Spread the marinated veggies and pecans in the greased baking dish. Sprinkle the goat cheese and French fried onions on top and place them in the oven for about 25-30 minutes until the butternut squash and brussel sprouts are slightly browned and fork tender.
Remove the pan from the oven and set it aside to cool. Enjoy immediately!

Nährwertangaben 
Portionsgröße  103 g | ml
Menge pro Portion  155
647
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  3g 15%
Natrium 245mg 11%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  2.7g 10%
Zucker  2.9g
Protein  4.8g 10%
Vitamin D 0.1mcg 0%
Kalzium 62mg 5%
Eisen  1.2mg 7%
Kalium 310mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 323.753 mcg 36%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 0.942 mg 6%
Pantothensäure [B5] 0.446 mg 9%
Vitamin B6 0.183 mg 11%
Cobalamin [B12] 0.028 mcg 0%
Folat [B9] 30.874 mcg 0%
Vitamin C 29.575 mg 33%
Vitamin D 0.059 mcg 0%
Vitamin E 1.074 mg 7%
Vitamin K 40.173 mcg 33%
Betain 0.245 mg 0%
Cholin 9.902 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.3 g 4%
Sugars 2.9 g 6%
Ballaststoffe  2.7 g 10%
Carbohydrate 4 g 0%
Netto-Kohlenhydrate 7.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.102 g 0%
Arginin 0.254 g 0%
Asparaginsäure 0.269 g 0%
Cystein 0.03 g 0%
Glutaminsäure 0.752 g 0%
Glycin 0.087 g 0%
Histidin 0.123 g 0%
Isoleucin 0.19 g 0%
Leucin 0.348 g 0%
Lysin 0.273 g 0%
Methionin 0.101 g 0%
Phenylalanin 0.186 g 0%
Prolin 0.381 g 0%
Serin 0.164 g 0%
Threonin 0.169 g 0%
Tryptophan 0.052 g 0%
Tyrosin 0.142 g 0%
Valin 0.279 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 62.14 mg 5%
Kupfer 0.26 mg 29%
Fluorid 0.85 mcg 0%
Eisen  1.17 mg 7%
Magnesium 35.26 mg 8%
Mangan 0.6 mg 26%
Phosphor 93.07 mg 7%
Kalium 310.36 mg 7%
Selen 1.37 mcg 2%
Natrium 245.14 mg 11%
Zink 0.7 mg 6%
andere
Nährstoff Menge  DV
Wasser 74.975 g 0%
Asche 1.515 g 0%