Your Recipe

spiced flatbreads

Zutat  Menge  Kalorien 
Sonnenblumenöl 14g 124kcal

Recipe Instructions:

Ingredients
250g self-raising flour, plus extra for dusting
2 tbsp sunflower oil, plus 1 tbsp for brushing the tops
2 tsp dried spices (such as chilli, dukkah or za'atar)
Make the dough
In a large bowl, mix together 250g self-raising flour, 2 tbsp sunflower oil and 150ml water to make a soft dough. Lightly dust the work surface with flour.
Roll out the dough
Divide the dough into 6 balls and leave to rest for 5 mins. Roll out each ball into a large circle (about 0.5cm thick).
Fry the flatbreads
Place a fying pan over a medium heat. Brush the tops of each circle with a little oil to coat, then sprinkle with your favourite dried spices to add flavour (try chilli flakes or a mix such as dukkah). Fry the breads in the hot pan for 1 min each side until puffed, golden and cooked through.
Serve
Allow to cool slightly before serving, drizzled with a little extra oil, if you like.

Nährwertangaben 
Portionsgröße  14 g | ml
Menge pro Portion  124
518
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  1.4g 7%
Natrium 0mg 0%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  0g 0%
Vitamin D 0mcg 0%
Kalzium 0mg 0%
Eisen  0mg 0%
Kalium 0mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.754 mg 38%
Vitamin K 0.756 mcg 1%
Betain 0 mg 0%
Cholin 0.028 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 0 mg 0%
Kupfer 0 mg 0%
Fluorid 0 mcg 0%
Eisen  0 mg 0%
Magnesium 0 mg 0%
Mangan 0 mg 0%
Phosphor 0 mg 0%
Kalium 0 mg 0%
Selen 0 mcg 0%
Natrium 0 mg 0%
Zink 0 mg 0%
andere
Nährstoff Menge  DV
Wasser 0 g 0%
Asche 0 g 0%