Your Recipe
Avocado Quinoa Power Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 278 g | ml | 
| Menge pro Portion | 
                                    207 868  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 16g | 21% | 
| Gesättigte Fettsäuren 2.3g | 11% | 
| Natrium 22mg | 1% | 
| Gesamte Kohlenhydrate 15g | 5% | 
| Ballaststoffe 5.2g | 19% | 
| Zucker 2.8g | |
| Protein 3.4g | 7% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 41mg | 3% | 
| Eisen 1.4mg | 8% | 
| Kalium 530mg | 11% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 85.17 mcg | 9% | 
| Thiamin [B1] | 0.104 mg | 9% | 
| Riboflavin [B2] | 0.142 mg | 11% | 
| Niacin [B3] | 1.31 mg | 8% | 
| Pantothensäure [B5] | 0.834 mg | 17% | 
| Vitamin B6 | 0.24 mg | 14% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 85.73 mcg | 0% | 
| Vitamin C | 20.973 mg | 23% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.925 mg | 20% | 
| Vitamin K | 90.785 mcg | 76% | 
| Betain | 14.149 mg | 0% | 
| Cholin | 21.891 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 14.8 g | 5% | 
| Sugars | 2.8 g | 6% | 
| Ballaststoffe | 5.2 g | 19% | 
| Carbohydrate | 14.8 g | 0% | 
| Netto-Kohlenhydrate | 12g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.144 g | 0% | 
| Arginin | 0.189 g | 0% | 
| Asparaginsäure | 0.315 g | 0% | 
| Cystein | 0.041 g | 0% | 
| Glutaminsäure | 0.613 g | 0% | 
| Glycin | 0.147 g | 0% | 
| Histidin | 0.078 g | 0% | 
| Isoleucin | 0.12 g | 0% | 
| Leucin | 0.194 g | 0% | 
| Lysin | 0.177 g | 0% | 
| Methionin | 0.057 g | 0% | 
| Phenylalanin | 0.135 g | 0% | 
| Prolin | 0.142 g | 0% | 
| Serin | 0.137 g | 0% | 
| Threonin | 0.107 g | 0% | 
| Tryptophan | 0.036 g | 0% | 
| Tyrosin | 0.072 g | 0% | 
| Valin | 0.141 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 40.87 mg | 3% | 
| Kupfer | 0.21 mg | 24% | 
| Fluorid | 61.75 mcg | 0% | 
| Eisen | 1.4 mg | 8% | 
| Magnesium | 54.6 mg | 13% | 
| Mangan | 0.45 mg | 20% | 
| Phosphor | 96.89 mg | 8% | 
| Kalium | 529.82 mg | 11% | 
| Selen | 1.3 mcg | 2% | 
| Natrium | 22.33 mg | 1% | 
| Zink | 0.86 mg | 8% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 241.339 g | 0% | 
| Asche | 1.845 g | 0% | 
