Your Recipe
Savory Oatmeal With Spinach and Poached Eggs 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 137 g | ml | 
| Menge pro Portion | 
                                    342 1431  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 21g | 27% | 
| Gesättigte Fettsäuren 7.2g | 36% | 
| Natrium 953mg | 41% | 
| Gesamte Kohlenhydrate 19g | 7% | 
| Ballaststoffe 2.8g | 10% | 
| Zucker 0.2g | |
| Protein 19g | 37% | 
| Vitamin D 1mcg | 5% | 
| Kalzium 306mg | 24% | 
| Eisen 2.3mg | 13% | 
| Kalium 333mg | 7% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 190.502 mcg | 21% | 
| Thiamin [B1] | 0.194 mg | 16% | 
| Riboflavin [B2] | 0.386 mg | 30% | 
| Niacin [B3] | 0.352 mg | 2% | 
| Pantothensäure [B5] | 1.181 mg | 24% | 
| Vitamin B6 | 0.165 mg | 10% | 
| Cobalamin [B12] | 0.828 mcg | 0% | 
| Folat [B9] | 53.774 mcg | 0% | 
| Vitamin C | 5.961 mg | 7% | 
| Vitamin D | 1 mcg | 5% | 
| Vitamin E | 1.558 mg | 10% | 
| Vitamin K | 11.288 mcg | 9% | 
| Betain | 0.278 mg | 0% | 
| Cholin | 151.177 mg | 27% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 19.1 g | 7% | 
| Sugars | 0.2 g | 0% | 
| Ballaststoffe | 2.8 g | 10% | 
| Carbohydrate | 13.7 g | 0% | 
| Netto-Kohlenhydrate | 18.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.55 g | 0% | 
| Arginin | 0.654 g | 0% | 
| Asparaginsäure | 0.969 g | 0% | 
| Cystein | 0.219 g | 0% | 
| Glutaminsäure | 1.599 g | 0% | 
| Glycin | 0.39 g | 0% | 
| Histidin | 0.237 g | 0% | 
| Isoleucin | 0.479 g | 0% | 
| Leucin | 0.81 g | 0% | 
| Lysin | 0.6 g | 0% | 
| Methionin | 0.254 g | 0% | 
| Phenylalanin | 0.524 g | 0% | 
| Prolin | 0.456 g | 0% | 
| Serin | 0.641 g | 0% | 
| Threonin | 0.397 g | 0% | 
| Tryptophan | 0.131 g | 0% | 
| Tyrosin | 0.369 g | 0% | 
| Valin | 0.622 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 306.29 mg | 24% | 
| Kupfer | 0.2 mg | 22% | 
| Fluorid | 0.8 mcg | 0% | 
| Eisen | 2.31 mg | 13% | 
| Magnesium | 68.36 mg | 16% | 
| Mangan | 1.21 mg | 52% | 
| Phosphor | 395.85 mg | 32% | 
| Kalium | 333.28 mg | 7% | 
| Selen | 25.7 mcg | 47% | 
| Natrium | 953.38 mg | 41% | 
| Zink | 2.78 mg | 25% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 73.876 g | 0% | 
| Asche | 3.244 g | 0% | 
