Your Recipe

Rainbow Spring Rolls with Ginger Peanut Sauce

Zutat  Menge  Kalorien 
Rotkohl, roh 209.75g 65kcal
Karotten, roh 122g 50kcal
Koriander (Cilantro) Blätter 100g 23kcal
Paprika, roh, gelb, süß 119g 31kcal
Paprika, roh, gelb, süß 186g 50kcal
Honig 20g 61kcal
Ingwerwurzel 1g 1kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 80g 56kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 24.88g 14kcal
Erdnussbutter, samt 125g 735kcal
Limettensaft 60g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Rainbow Spring Rolls:
6 rice spring roll papers
1 red pepper, thinly sliced
2 carrots, thinly sliced
1 yellow bell pepper, thinly sliced
1 large bunch mint leaves
1 large bunch cilantro
¼ red cabbage, thinly sliced
For the Ginger Peanut Dipping Sauce:
1/2 cup peanut butter
1 1/2 tbsp low sodium soy sauce

1 tbsp raw honey
2 tbsp freshly squeezed lime juice
1/2 tsp chili paste
1 tsp fresh grated ginger
Instructions
For the Rainbow Spring Rolls:
To get rice paper flexible for wrapping our spring rolls, dip in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.

Near the bottom of the spring roll in the center, lay out the red bell peppers, followed by thinly sliced carrots, yellow bell pepper, fresh mint and cilantro, and thinly sliced red cabbage.

Fold the bottom over the end of the veggies, then fold the uncovered sides inward, then tightly roll the wrapper all the way. The idea is to get it as tightly wrapped as possible. Then repeat with the remaining ingredients.
For the Ginger Peanut Dipping Sauce:

In a small bowl, combine the peanut butter, low sodium soy sauce, raw honey, freshly squeezed lime juice, chili paste, and fresh grated ginger.

Stir until smooth. You can soften the peanut butter by microwaving for 10-15 seconds, if needed.

Nährwertangaben 
Portionsgröße  175 g | ml
Menge pro Portion  183
768
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  2.1g 10%
Natrium 285mg 12%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  4.8g 17%
Zucker  7.5g
Protein  7g 14%
Vitamin D 0mcg 0%
Kalzium 85mg 7%
Eisen  2.1mg 12%
Kalium 572mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 308.232 mcg 34%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.158 mg 12%
Niacin [B3] 4.038 mg 25%
Pantothensäure [B5] 0.612 mg 12%
Vitamin B6 0.379 mg 22%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 63.074 mcg 0%
Vitamin C 115.163 mg 128%
Vitamin D 0 mcg 0%
Vitamin E 2.18 mg 15%
Vitamin K 68.737 mcg 57%
Betain 1.897 mg 0%
Cholin 26.607 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.1 g 7%
Sugars 7.5 g 15%
Ballaststoffe  4.8 g 17%
Carbohydrate 11.1 g 0%
Netto-Kohlenhydrate 11.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.302 g 0%
Arginin 0.684 g 0%
Asparaginsäure 0.906 g 0%
Cystein 0.084 g 0%
Glutaminsäure 1.452 g 0%
Glycin 0.373 g 0%
Histidin 0.158 g 0%
Isoleucin 0.206 g 0%
Leucin 0.441 g 0%
Lysin 0.232 g 0%
Methionin 0.083 g 0%
Phenylalanin 0.33 g 0%
Prolin 0.386 g 0%
Serin 0.402 g 0%
Threonin 0.216 g 0%
Tryptophan 0.069 g 0%
Tyrosin 0.215 g 0%
Valin 0.255 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 84.93 mg 7%
Kupfer 0.26 mg 29%
Fluorid 1.53 mcg 0%
Eisen  2.07 mg 12%
Magnesium 70.22 mg 17%
Mangan 0.73 mg 32%
Phosphor 126.2 mg 10%
Kalium 572.34 mg 12%
Selen 8.97 mcg 16%
Natrium 285.4 mg 12%
Zink 1.06 mg 10%
andere
Nährstoff Menge  DV
Wasser 135.433 g 0%
Asche 2.209 g 0%