Your Recipe

Roasted Jerusalem Artichokes

Zutat  Menge  Kalorien 
Artischocke 500g 235kcal
Knoblauch 50g 75kcal
Olivenöl 41g 362kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

EQUIPMENT
1 oven tray
INGREDIENTS

500 g Jerusalem artichokes
1 garlic bulb
3 Tbsp olive oil
few sprigs of thyme
lemon juice
salt & pepper
watercress mayo
INSTRUCTIONS

Preheat the oven to 180°C / 160°C fan / gas mark 4.
Wash and scrub the Jerusalem artichokes to remove any dirt.
Cut the Jerusalem artichokes into half thumb-size chunks and spread on the oven tray.
Cut garlic in half and place on the oven tray. Add thyme sprigs. Drizzle everything with some olive oil.
Roast in the oven for 30-40 mins until the Jerusalem artichokes are soft and golden.
While the Jerusalem artichokes are in the oven, prepare the watercress mayo.
Once the Jerusalem artichokes are done, remove the tray from the oven. Squeeze out the garlic cloves and toss with the roasted Jerusalem artichokes.
Season to taste with salt, pepper and lemon juice.
Serve with some watercress mayo.

Nährwertangaben 
Portionsgröße  148 g | ml
Menge pro Portion  168
703
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 13%
Gesättigte Fettsäuren  1.5g 7%
Natrium 120mg 5%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  7g 25%
Zucker  1.4g
Protein  4.9g 10%
Vitamin D 0mcg 0%
Kalzium 78mg 6%
Eisen  1.9mg 10%
Kalium 513mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.25 mcg 0%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.096 mg 7%
Niacin [B3] 1.395 mg 9%
Pantothensäure [B5] 0.497 mg 10%
Vitamin B6 0.299 mg 18%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 85.375 mcg 0%
Vitamin C 18.525 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.724 mg 11%
Vitamin K 24.883 mcg 21%
Betain 0.26 mg 0%
Cholin 45.931 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.3 g 6%
Sugars 1.4 g 3%
Ballaststoffe  7 g 25%
Carbohydrate 17.3 g 0%
Netto-Kohlenhydrate 15.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.017 g 0%
Arginin 0.079 g 0%
Asparaginsäure 0.061 g 0%
Cystein 0.008 g 0%
Glutaminsäure 0.101 g 0%
Glycin 0.025 g 0%
Histidin 0.014 g 0%
Isoleucin 0.027 g 0%
Leucin 0.039 g 0%
Lysin 0.034 g 0%
Methionin 0.01 g 0%
Phenylalanin 0.023 g 0%
Prolin 0.013 g 0%
Serin 0.024 g 0%
Threonin 0.02 g 0%
Tryptophan 0.008 g 0%
Tyrosin 0.01 g 0%
Valin 0.036 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 77.73 mg 6%
Kupfer 0.33 mg 36%
Fluorid 0 mcg 0%
Eisen  1.87 mg 10%
Magnesium 78.13 mg 19%
Mangan 0.53 mg 23%
Phosphor 131.63 mg 11%
Kalium 512.73 mg 11%
Selen 2.03 mcg 4%
Natrium 119.83 mg 5%
Zink 0.76 mg 7%
andere
Nährstoff Menge  DV
Wasser 113.575 g 0%
Asche 1.6 g 0%