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Zutat  Menge  Kalorien 
Zwiebeln 50g 20kcal
Knoblauch 5g 7kcal
Pflanzenöl 15g 133kcal
Kokosmilch 125g 288kcal
Koriander gemahlen 5g 15kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 250g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

250 grams beef stew meat, cubed
125 ml coconut milk
50 grams diced onion
2 cloves garlic, minced
5 grams ground turmeric
5 grams ground coriander
Salt and pepper to taste
15 ml vegetable oil
Instructions:

Heat vegetable oil in a small pot over medium-high heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add beef cubes and brown on all sides.
Stir in ground turmeric and ground coriander. Cook for 1 minute.
Pour in coconut milk. Bring to a boil.
Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, until beef is tender and sauce is thickened. Add water if needed to adjust consistency.
Season with salt and pepper to taste.
Serve hot, traditionally with steamed rice.

Nährwertangaben 
Portionsgröße  225 g | ml
Menge pro Portion  391
1638
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  17g 83%
Natrium 112mg 5%
Gesamte Kohlenhydrate  8.3g 3%
Ballaststoffe  2.9g 10%
Zucker  3.2g
Protein  29g 59%
Vitamin D 0.1mcg 1%
Kalzium 54mg 4%
Eisen  4.2mg 23%
Kalium 702mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 2.5 mcg 0%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 6.829 mg 43%
Pantothensäure [B5] 0.991 mg 20%
Vitamin B6 0.79 mg 46%
Cobalamin [B12] 2.875 mcg 0%
Folat [B9] 18.575 mcg 0%
Vitamin C 4.905 mg 5%
Vitamin D 0.125 mcg 1%
Vitamin E 1.191 mg 8%
Vitamin K 10.923 mcg 9%
Betain 23.275 mg 0%
Cholin 97.183 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.3 g 3%
Sugars 3.2 g 6%
Ballaststoffe  2.9 g 10%
Carbohydrate 3.2 g 0%
Netto-Kohlenhydrate 5.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.653 g 0%
Arginin 2.104 g 0%
Asparaginsäure 2.677 g 0%
Cystein 0.32 g 0%
Glutaminsäure 4.838 g 0%
Glycin 1.289 g 0%
Histidin 0.936 g 0%
Isoleucin 1.255 g 0%
Leucin 2.37 g 0%
Lysin 2.525 g 0%
Methionin 0.822 g 0%
Phenylalanin 1.143 g 0%
Prolin 1.184 g 0%
Serin 1.151 g 0%
Threonin 1.292 g 0%
Tryptophan 0.333 g 0%
Tyrosin 1.014 g 0%
Valin 1.357 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 54.25 mg 4%
Kupfer 0.32 mg 36%
Fluorid 0.28 mcg 0%
Eisen  4.19 mg 23%
Magnesium 60.75 mg 14%
Mangan 0.71 mg 31%
Phosphor 350.05 mg 28%
Kalium 702.08 mg 15%
Selen 35.26 mcg 64%
Natrium 111.68 mg 5%
Zink 7.4 mg 67%
andere
Nährstoff Menge  DV
Wasser 156.839 g 0%
Asche 2.113 g 0%