Your Recipe

Roasted Cherry Tomato Pasta

Zutat  Menge  Kalorien 
Nudeln trocken 113.398g 421kcal
Knoblauch 16.86g 25kcal
Olivenöl 42g 371kcal
Kirschtomaten, roh 298g 54kcal

Recipe Instructions:

Ingredients
2 cups
cherry or grape tomatoes
1⁄4 pound
maika`i spaghetti (or pasta of your choice)
2 teaspoons
minced garlic
3 tablespoons
olive oil
1 teaspoon
dried italian herbs

salt and pepper, to taste

grated parmesan cheese
Instructions
Preheat oven to 400F.
Wash and dry tomatoes. Cut in half.
In a bowl, toss tomatoes with olive oil, minced garlic, Italian herbs and salt and pepper.
On an oiled foil-lined sheet pan, spread tomatoes and add additional oil and seasoning left in from the mixing bowl.
Roast tomatoes in the oven for about 15-20 minutes until tomatoes are shrunken and slightly charred.
In a pot, boil water and add salt and spaghetti. Cook until pasta is al dente and drain.
Add the cooked, drained pasta back to the cooking pot, add the roasted tomatoes, and gently toss over low heat. Make sure to add all the seasoned olive oil and tomato juices from the roasted tomatoes pan.
Add cooked sausage, chicken, mushrooms, fresh chopped basil, etc., if desired.
Sprinkle with grated Parmesan cheese and serve.

Nährwertangaben 
Portionsgröße  235 g | ml
Menge pro Portion  435
1822
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  3.1g 16%
Natrium 13mg 1%
Gesamte Kohlenhydrate  51g 19%
Ballaststoffe  3.8g 13%
Zucker  5.5g
Protein  9.2g 18%
Vitamin D 0mcg 0%
Kalzium 42mg 3%
Eisen  2.5mg 14%
Kalium 514mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 62.58 mcg 7%
Thiamin [B1] 0.577 mg 48%
Riboflavin [B2] 0.264 mg 20%
Niacin [B3] 5.013 mg 31%
Pantothensäure [B5] 0.427 mg 9%
Vitamin B6 0.304 mg 18%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 244.296 mcg 0%
Vitamin C 23.043 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 3.898 mg 26%
Vitamin K 24.613 mcg 21%
Betain 80.683 mg 0%
Cholin 20.563 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  50.9 g 19%
Sugars 5.5 g 11%
Ballaststoffe  3.8 g 13%
Carbohydrate 45.1 g 0%
Netto-Kohlenhydrate 45.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.3 g 0%
Arginin 0.353 g 0%
Asparaginsäure 0.596 g 0%
Cystein 0.163 g 0%
Glutaminsäure 3.316 g 0%
Glycin 0.295 g 0%
Histidin 0.199 g 0%
Isoleucin 0.335 g 0%
Leucin 0.623 g 0%
Lysin 0.232 g 0%
Methionin 0.099 g 0%
Phenylalanin 0.434 g 0%
Prolin 0.92 g 0%
Serin 0.405 g 0%
Threonin 0.315 g 0%
Tryptophan 0.119 g 0%
Tyrosin 0.165 g 0%
Valin 0.385 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 42.28 mg 3%
Kupfer 0.28 mg 31%
Fluorid 13.63 mcg 0%
Eisen  2.53 mg 14%
Magnesium 48.55 mg 12%
Mangan 0.83 mg 36%
Phosphor 155.82 mg 12%
Kalium 513.58 mg 11%
Selen 37.03 mcg 67%
Natrium 12.71 mg 1%
Zink 1.15 mg 10%
andere
Nährstoff Menge  DV
Wasser 151.358 g 0%
Asche 1.37 g 0%