Your Recipe
Laurie Colwin\'s Rosemary Walnuts
| Nährwertangaben | |
| Portionsgröße | 249 g | ml |
| Menge pro Portion |
1599 6691 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 162g | 208% |
| Gesättigte Fettsäuren 41g | 207% |
| Natrium 2367mg | 103% |
| Gesamte Kohlenhydrate 30g | 11% |
| Ballaststoffe 15g | 53% |
| Zucker 5.4g | |
| Protein 49g | 98% |
| Vitamin D 0mcg | 0% |
| Kalzium 241mg | 19% |
| Eisen 6.7mg | 37% |
| Kalium 953mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 265.252 mcg | 29% |
| Thiamin [B1] | 0.712 mg | 59% |
| Riboflavin [B2] | 0.336 mg | 26% |
| Niacin [B3] | 2.404 mg | 15% |
| Pantothensäure [B5] | 1.202 mg | 24% |
| Vitamin B6 | 1.158 mg | 68% |
| Cobalamin [B12] | 0.06 mcg | 0% |
| Folat [B9] | 209.201 mcg | 0% |
| Vitamin C | 4.732 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.49 mg | 17% |
| Vitamin K | 8.635 mcg | 7% |
| Betain | 0.612 mg | 0% |
| Cholin | 87.054 mg | 16% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 30 g | 11% |
| Sugars | 5.4 g | 11% |
| Ballaststoffe | 14.9 g | 53% |
| Carbohydrate | 30 g | 0% |
| Netto-Kohlenhydrate | 24.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.43 g | 0% |
| Arginin | 4.658 g | 0% |
| Asparaginsäure | 3.754 g | 0% |
| Cystein | 0.427 g | 0% |
| Glutaminsäure | 5.808 g | 0% |
| Glycin | 1.671 g | 0% |
| Histidin | 0.806 g | 0% |
| Isoleucin | 1.293 g | 0% |
| Leucin | 2.416 g | 0% |
| Lysin | 0.889 g | 0% |
| Methionin | 0.489 g | 0% |
| Phenylalanin | 1.465 g | 0% |
| Prolin | 1.469 g | 0% |
| Serin | 1.922 g | 0% |
| Threonin | 1.229 g | 0% |
| Tryptophan | 0.351 g | 0% |
| Tyrosin | 0.841 g | 0% |
| Valin | 1.556 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 240.94 mg | 19% |
| Kupfer | 3.27 mg | 364% |
| Fluorid | 0.99 mcg | 0% |
| Eisen | 6.73 mg | 37% |
| Magnesium | 334.09 mg | 80% |
| Mangan | 7.03 mg | 306% |
| Phosphor | 718.44 mg | 57% |
| Kalium | 952.53 mg | 20% |
| Selen | 10.53 mcg | 19% |
| Natrium | 2367.43 mg | 103% |
| Zink | 6.41 mg | 58% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 14.331 g | 0% |
| Asche | 3.868 g | 0% |
