Your Recipe

spicy calabrese scrambled eggs

Zutat  Menge  Kalorien 
Ei roh ganz 150g 215kcal
Wurst, Schweine- und Rindfleisch, polnisch, geräuchert 375g 1129kcal

Recipe Instructions:

spicy hot calabrese dry-cured sausage, sliced thinly (skin removed); approx. 12-15 slices or to taste
2 to 3 whole organic eggs
whole organic milk or lactose-free
sea salt and pepper to taste

Crack the eggs into a medium bowl, season with salt and pepper to taste and blend lightly with a fork; add a splash of milk; set aside.
In a medium skillet, add the sliced dry sausage and saute lightly until you see the spicy red oils melting a bit. Remove the sausage and place in a bowl; set aside.
In the same skillet, add the eggs and scramble them lightly until just cooked through (cook the eggs to your taste; softer or more well done, if you prefer.)
Remove from the heat and combine the sausage slices with the cooked eggs and gently mix together.
Drizzle a bit of olive oil and serve immediately with toasted rustic bread and a hot cup of espresso.
extra virgin olive oil

Nährwertangaben 
Portionsgröße  263 g | ml
Menge pro Portion  672
2810
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 57g 73%
Gesättigte Fettsäuren  20g 98%
Natrium 1697mg 74%
Gesamte Kohlenhydrate  4.3g 2%
Ballaststoffe  0g 0%
Zucker  0.3g
Protein  32g 64%
Vitamin D 3.6mcg 18%
Kalzium 55mg 4%
Eisen  3.2mg 18%
Kalium 458mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 120 mcg 13%
Thiamin [B1] 0.518 mg 43%
Riboflavin [B2] 0.662 mg 51%
Niacin [B3] 6.107 mg 38%
Pantothensäure [B5] 1.975 mg 39%
Vitamin B6 0.446 mg 26%
Cobalamin [B12] 3.499 mcg 0%
Folat [B9] 42.75 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.563 mcg 18%
Vitamin E 0.788 mg 5%
Vitamin K 0.3 mcg 0%
Betain 0.225 mg 0%
Cholin 220.5 mg 40%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.3 g 2%
Sugars 0.3 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 4.3 g 0%
Netto-Kohlenhydrate 4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.003 g 0%
Arginin 2.049 g 0%
Asparaginsäure 3.127 g 0%
Cystein 0.401 g 0%
Glutaminsäure 4.994 g 0%
Glycin 1.931 g 0%
Histidin 0.972 g 0%
Isoleucin 1.413 g 0%
Leucin 2.333 g 0%
Lysin 2.377 g 0%
Methionin 0.968 g 0%
Phenylalanin 1.269 g 0%
Prolin 1.646 g 0%
Serin 1.685 g 0%
Threonin 1.289 g 0%
Tryptophan 0.326 g 0%
Tyrosin 1.098 g 0%
Valin 1.514 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 55.13 mg 4%
Kupfer 0.17 mg 18%
Fluorid 0.83 mcg 0%
Eisen  3.19 mg 18%
Magnesium 31.5 mg 8%
Mangan 0.09 mg 4%
Phosphor 349.13 mg 28%
Kalium 457.88 mg 10%
Selen 47.59 mcg 87%
Natrium 1696.5 mg 74%
Zink 4.92 mg 45%
andere
Nährstoff Menge  DV
Wasser 163.238 g 0%
Asche 6.064 g 0%