Your Recipe

Grilled Lemon Garlic Rosemary Chicken Breasts

Zutat  Menge  Kalorien 
Zitronensaft 192g 42kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 907.184g 1089kcal
Knoblauch 3g 4kcal
Rosmarin frisch 1.7g 2kcal
Meersalz 1.5g 0kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 lbs. boneless chicken breasts
1/2 cup fresh-squeezed lemon juice (takes 2-4 lemons, depending on size)
1 Tbsp. extra virgin olive oil
1 Tbsp. fresh rosemary (minced)
1 clove garlic (pressed)
1/4 tsp. sea salt
1/4 tsp. black pepper (optional – omit for AIP)

INSTRUCTIONS
In a large glass measuring cup, stir together the lemon juice, olive oil, rosemary, garlic, salt (and pepper if using). Set aside.
Pound the chicken breasts to an even thickness and cut into strips.
Place the chicken in a large bowl or casserole dish and pour marinade on top. Toss to coat well, cover & refrigerate 2-3 hours. (Don’t marinate longer than this. Lemon juice is a strong, fast-acting marinade).
Preheat a gas grill for 10 minutes on high. Then turn heat down to medium and grill the chicken, covered, for 4 minutes per side.

Nährwertangaben 
Portionsgröße  184 g | ml
Menge pro Portion  190
794
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.1g 5%
Gesättigte Fettsäuren  0.9g 4%
Natrium 167mg 7%
Gesamte Kohlenhydrate  2.5g 1%
Ballaststoffe  0.2g 1%
Zucker  0.8g
Protein  34g 68%
Vitamin D 0mcg 0%
Kalzium 12mg 1%
Eisen  0.6mg 3%
Kalium 543mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 14.047 mcg 2%
Thiamin [B1] 0.151 mg 13%
Riboflavin [B2] 0.274 mg 21%
Niacin [B3] 14.551 mg 91%
Pantothensäure [B5] 2.309 mg 46%
Vitamin B6 1.248 mg 73%
Cobalamin [B12] 0.318 mcg 0%
Folat [B9] 20.348 mcg 0%
Vitamin C 12.602 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.896 mg 6%
Vitamin K 12.866 mcg 11%
Betain 10.592 mg 0%
Cholin 125.892 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.5 g 1%
Sugars 0.8 g 2%
Ballaststoffe  0.2 g 1%
Carbohydrate 2.4 g 0%
Netto-Kohlenhydrate 1.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.987 g 0%
Arginin 2.304 g 0%
Asparaginsäure 3.204 g 0%
Cystein 0.357 g 0%
Glutaminsäure 5.046 g 0%
Glycin 1.508 g 0%
Histidin 1.269 g 0%
Isoleucin 1.671 g 0%
Leucin 2.817 g 0%
Lysin 3.272 g 0%
Methionin 0.885 g 0%
Phenylalanin 1.375 g 0%
Prolin 1.083 g 0%
Serin 1.299 g 0%
Threonin 1.527 g 0%
Tryptophan 0.428 g 0%
Tyrosin 1.226 g 0%
Valin 1.764 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 11.73 mg 1%
Kupfer 0.07 mg 8%
Fluorid 0.03 mcg 0%
Eisen  0.62 mg 3%
Magnesium 44.99 mg 11%
Mangan 0.04 mg 2%
Phosphor 325.72 mg 26%
Kalium 543.35 mg 12%
Selen 34.58 mcg 63%
Natrium 166.79 mg 7%
Zink 1.05 mg 10%
andere
Nährstoff Menge  DV
Wasser 141.771 g 0%
Asche 1.794 g 0%