Your Recipe

Roasted Broccoli with Parmesan and Lemon

Zutat  Menge  Kalorien 
Brokkoli, roh 453.592g 154kcal
Olivenöl 28g 248kcal
Käse, Parmesankäse, gerieben 25g 105kcal

Recipe Instructions:

Ingredients

1 pound broccoli florets
2 tablespoons olive oil
1/4 cup grated Parmesan cheese, (I used 1/4 cup)
2 tablespoons Everything Bagel Seasoning
juice of one lemon
Instructions
Preheat oven to 425 degrees.
Arrange broccoli florets on a sheet pan, and drizzle evenly with the olive oil. Toss the broccoli with your hands to ensure that it is evenly coated. Then, arrange them back evenly on the sheet pan.
Sprinkle the broccoli with grated parmesan cheese.
Sprinkle the broccoli evenly with the Everything Bagel Seasoning.
Bake the broccoli in the oven for 20 minutes.
Remove from the oven, and squeeze the lemon juice on the broccoli. Enjoy!
Notes
You can substitue the Everything Bagel Seasoning with salt and pepper to taste.

Nährwertangaben 
Portionsgröße  84 g | ml
Menge pro Portion  84
354
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.1g 8%
Gesättigte Fettsäuren  1.3g 7%
Natrium 98mg 4%
Gesamte Kohlenhydrate  5.5g 2%
Ballaststoffe  2g 7%
Zucker  1.3g
Protein  3.4g 7%
Vitamin D 0mcg 0%
Kalzium 72mg 6%
Eisen  0.6mg 3%
Kalium 247mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 32.936 mcg 4%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 0.486 mg 3%
Pantothensäure [B5] 0.452 mg 9%
Vitamin B6 0.136 mg 8%
Cobalamin [B12] 0.056 mcg 0%
Folat [B9] 47.627 mcg 0%
Vitamin C 67.434 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 1.262 mg 8%
Vitamin K 79.984 mcg 67%
Betain 0.013 mg 0%
Cholin 14.965 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.5 g 2%
Sugars 1.3 g 3%
Ballaststoffe  2 g 7%
Carbohydrate 5 g 0%
Netto-Kohlenhydrate 4.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.079 g 0%
Arginin 0.144 g 0%
Asparaginsäure 0.246 g 0%
Cystein 0.021 g 0%
Glutaminsäure 0.41 g 0%
Glycin 0.067 g 0%
Histidin 0.045 g 0%
Isoleucin 0.06 g 0%
Leucin 0.098 g 0%
Lysin 0.102 g 0%
Methionin 0.029 g 0%
Phenylalanin 0.088 g 0%
Prolin 0.083 g 0%
Serin 0.091 g 0%
Threonin 0.067 g 0%
Tryptophan 0.025 g 0%
Tyrosin 0.038 g 0%
Valin 0.094 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 72.41 mg 6%
Kupfer 0.03 mg 4%
Fluorid 0 mcg 0%
Eisen  0.6 mg 3%
Magnesium 17.33 mg 4%
Mangan 0.16 mg 7%
Phosphor 76.31 mg 6%
Kalium 246.61 mg 5%
Selen 3.35 mcg 6%
Natrium 97.96 mg 4%
Zink 0.49 mg 4%
andere
Nährstoff Menge  DV
Wasser 68.46 g 0%
Asche 0.925 g 0%