Your Recipe

Arugula Pesto Chicken

Zutat  Menge  Kalorien 
Rucola 84g 21kcal
Tomaten 246g 44kcal
Zucchini 784g 165kcal
Pinienkerne 34g 229kcal
Knoblauch 3g 4kcal
Speisesalz 8.535g 0kcal
Olivenöl 67.2g 594kcal
Basilikum frisch 20.1g 5kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 560g 1338kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 cups fresh arugula or spinach
1 cup fresh basil leaves
1/4 cup pine nuts
1 garlic clove, minced
1-1/2 teaspoons sea salt, divided
1/4 cup plus 1 tablespoon olive oil, divided
4 medium zucchini
1 rotisserie chicken, skin removed, shredded
2 plum tomatoes, chopped
1/4 teaspoon pepper
Grated Parmesan cheese, optional
Directions
1. Pulse arugula, basil, pine nuts, garlic and 1 teaspoon salt in a food processor until chopped. While processing, gradually add 1/4 cup oil in a steady stream until mixture is smooth. Using a shredder or spiralizer, shred zucchini lengthwise into long strands.
2. In a large skillet, heat remaining oil over medium heat. Add zucchini strands and chicken. Cook and stir until zucchini is crisp-tender, about 4 minutes.
3. Remove from heat. Add tomatoes, pesto, pepper and remaining salt; toss to coat. If desired, sprinkle with Parmesan cheese. Serve using a slotted spoon.

Nährwertangaben 
Portionsgröße  452 g | ml
Menge pro Portion  600
2512
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 43g 55%
Gesättigte Fettsäuren  8.2g 41%
Natrium 957mg 42%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  3.7g 13%
Zucker  2.4g
Protein  46g 92%
Vitamin D 0mcg 0%
Kalzium 115mg 9%
Eisen  4.5mg 25%
Kalium 1506mg 32%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 180.41 mcg 20%
Thiamin [B1] 0.237 mg 20%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 14.118 mg 88%
Pantothensäure [B5] 2.351 mg 47%
Vitamin B6 0.928 mg 55%
Cobalamin [B12] 0.42 mcg 0%
Folat [B9] 82.149 mcg 0%
Vitamin C 79.618 mg 88%
Vitamin D 0 mcg 0%
Vitamin E 4.055 mg 27%
Vitamin K 66.811 mcg 56%
Betain 7.945 mg 0%
Cholin 105.15 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.8 g 4%
Sugars 2.4 g 5%
Ballaststoffe  3.7 g 13%
Carbohydrate 10.7 g 0%
Netto-Kohlenhydrate 8.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.589 g 0%
Arginin 2.85 g 0%
Asparaginsäure 4.273 g 0%
Cystein 0.599 g 0%
Glutaminsäure 6.694 g 0%
Glycin 2.75 g 0%
Histidin 1.28 g 0%
Isoleucin 2.163 g 0%
Leucin 3.205 g 0%
Lysin 3.479 g 0%
Methionin 1.121 g 0%
Phenylalanin 1.743 g 0%
Prolin 2.092 g 0%
Serin 1.66 g 0%
Threonin 1.756 g 0%
Tryptophan 0.489 g 0%
Tyrosin 1.431 g 0%
Valin 2.175 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 114.84 mg 9%
Kupfer 0.48 mg 54%
Fluorid 22.09 mcg 0%
Eisen  4.54 mg 25%
Magnesium 138.52 mg 33%
Mangan 1.39 mg 60%
Phosphor 515.82 mg 41%
Kalium 1505.91 mg 32%
Selen 34.3 mcg 62%
Natrium 957.29 mg 42%
Zink 5.15 mg 47%
andere
Nährstoff Menge  DV
Wasser 347.573 g 0%
Asche 6.698 g 0%