| Zutat |
Menge |
Kalorien |
| Zwiebeln |
55g |
22kcal |
| Paprika, roh, gelb, süß |
119g |
31kcal |
| Masthähnchen, roh, nur Fleisch, Brust ohne Knochen |
454g |
545kcal |
| Brauner Zucker |
44.81g |
170kcal |
| Erdnüsse |
28g |
159kcal |
| Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe |
25g |
8kcal |
| Speisestärke |
1.87g |
7kcal |
| Öl, Sesam, Salat oder zum Kochen |
4.55g |
40kcal |
| Sojasauce aus Soja und Weizen (Shoyu), natriumarm |
24.84g |
14kcal |
| Bohnen, knackig, grün, roh |
454g |
141kcal |
| Rapsöl (Rapsöl) |
26.9g |
238kcal |
| Sauce, Fisch, servierfertig |
15g |
5kcal |
| Reis Wein |
14.4g |
19kcal |
Recipe Instructions:
Ingredients
Ingredient Checklist
3 tablespoons dark brown sugar
1 ½ tablespoons lower-sodium soy sauce
1 tablespoon fish sauce
1 tablespoon rice vinegar
1 tablespoon sambal oelek
1 teaspoon dark sesame oil
¾ teaspoon cornstarch
2 tablespoons canola oil, divided
1 pound skinless, boneless chicken breast, cut into bite-sized pieces
8 ounces sugar snap peas
1 red bell pepper, sliced
½ medium red onion, cut into thin wedges
¼ cup sliced green onions
¼ cup unsalted dry-roasted peanuts
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DirectionsInstructions Checklist
Step 1
Combine the first 7 ingredients, stirring well; set aside.
Step 2
Heat a large wok or large heavy skillet over high heat. Add 1 tablespoon canola oil to pan; swirl to coat. Add chicken; stir-fry 4 minutes or until browned and done. Remove chicken from wok. Add remaining 1 tablespoon canola oil to wok; swirl to coat. Add sugar snap peas, bell pepper, and red onion; stir-fry 3 minutes or until vegetables are crisp-tender. Stir in brown sugar mixture; cook 1 minute or until thickened. Stir in chicken; toss to coat. Sprinkle with green onions and peanuts.
