Your Recipe

Grilled Portobello Mushroom

Zutat  Menge  Kalorien 
Knoblauch 6g 9kcal
Olivenöl 30g 265kcal
Pilze, Portabella, roh 168g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
2 large Portobello mushrooms
2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 garlic cloves, minced
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
Prepare the mushrooms:

Clean the Portobello mushrooms and remove the stems.
Prepare the marinade:

In a small bowl, mix together balsamic vinegar, olive oil, minced garlic, salt, and pepper.
Marinate the mushrooms:

Brush both sides of the mushrooms with the marinade, ensuring they are evenly coated.
Preheat the grill:

Preheat your grill or grill pan over medium-high heat.
Grill the mushrooms:

Grill the mushrooms for 4-5 minutes per side, or until they are tender and grill marks appear.
Rest and serve:

Remove the mushrooms from the grill and let them rest for a few minutes.
Serve the grilled Portobello mushrooms hot as your OMAD meal, garnished with fresh parsley.

Nährwertangaben 
Portionsgröße  204 g | ml
Menge pro Portion  311
1302
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 39%
Gesättigte Fettsäuren  4.2g 21%
Natrium 17mg 1%
Gesamte Kohlenhydrate  8.5g 3%
Ballaststoffe  2.3g 8%
Zucker  4.3g
Protein  3.9g 8%
Vitamin D 0.5mcg 3%
Kalzium 16mg 1%
Eisen  0.8mg 4%
Kalium 636mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.111 mg 9%
Riboflavin [B2] 0.225 mg 17%
Niacin [B3] 7.592 mg 47%
Pantothensäure [B5] 1.951 mg 39%
Vitamin B6 0.323 mg 19%
Cobalamin [B12] 0.084 mcg 0%
Folat [B9] 47.22 mcg 0%
Vitamin C 1.872 mg 2%
Vitamin D 0.504 mcg 3%
Vitamin E 4.358 mg 29%
Vitamin K 21.186 mcg 18%
Betain 10.278 mg 0%
Cholin 37.098 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.5 g 3%
Sugars 4.3 g 9%
Ballaststoffe  2.3 g 8%
Carbohydrate 2 g 0%
Netto-Kohlenhydrate 4.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.29 g 0%
Arginin 0.176 g 0%
Asparaginsäure 0.401 g 0%
Cystein 0.021 g 0%
Glutaminsäure 0.584 g 0%
Glycin 0.173 g 0%
Histidin 0.104 g 0%
Isoleucin 0.151 g 0%
Leucin 0.237 g 0%
Lysin 0.221 g 0%
Methionin 0.053 g 0%
Phenylalanin 0.139 g 0%
Prolin 0.134 g 0%
Serin 0.166 g 0%
Threonin 0.179 g 0%
Tryptophan 0.063 g 0%
Tyrosin 0.028 g 0%
Valin 0.145 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 16.2 mg 1%
Kupfer 0.51 mg 56%
Fluorid 0 mcg 0%
Eisen  0.79 mg 4%
Magnesium 1.5 mg 0%
Mangan 0.22 mg 9%
Phosphor 190.62 mg 15%
Kalium 635.88 mg 14%
Selen 32.1 mcg 58%
Natrium 16.74 mg 1%
Zink 0.96 mg 9%
andere
Nährstoff Menge  DV
Wasser 159.42 g 0%
Asche 1.518 g 0%