Your Recipe

Sheet Pan Chicken Souvlaki

Zutat  Menge  Kalorien 
Zitronensaft 28.8g 6kcal
Paprika, roh, gelb, süß 372g 100kcal
Kartoffeln, roh, Fruchtfleisch und Schale, rot 453.592g 318kcal
Knoblauch 3g 4kcal
Olivenöl 21g 186kcal
Oregano getrocknet 10.8g 29kcal
Basilikum getrocknet 4.5g 10kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Salz, koscher 4g 0kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 907.184g 2005kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 pounds skin-on chicken thighs, bones removed
1 pound small red potatoes, halved
1 teaspoon kosher salt, divided
2 tablespoons freshly squeezed lemon juice
1 1/2 tablespoons olive oil, divided
2 tablespoons dried oregano
1 tablespoon dried basil
1 clove garlic, minced
2 medium red or yellow bell peppers, cored, seeded, and sliced into 1/2-inch strips
1/4 teaspoon freshly ground black pepper

INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 400℉. Place a rimmed baking sheet in the oven while the oven is heating.
Season the chicken and potatoes with 3/4 teaspoon of the salt. Place the chicken skin-side down in the center of the hot baking sheet. Add the potatoes, cut-side down, around the edges of the baking sheet. Roast for 15 minutes.
Meanwhile, place the lemon juice, 1 tablespoon of the oil, garlic, oregano, and basil a small bowl and whisk to combine; set aside. Place the peppers with the remaining oil and remaining 1/4 teaspoon salt in a medium bowl and toss to combine; set aside.
Flip the chicken skin-side up. Brush the chicken with the lemon-herb mixture. Scatter the peppers around the chicken. Bake until the chicken and potatoes are crispy and the peppers are tender and browned around the edges, about 15 minutes more. Let cool on the baking sheet for 10 minutes before serving.

Nährwertangaben 
Portionsgröße  451 g | ml
Menge pro Portion  665
2782
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 43g 56%
Gesättigte Fettsäuren  11g 56%
Natrium 601mg 26%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  4.4g 16%
Zucker  1.8g
Protein  41g 82%
Vitamin D 0.2mcg 1%
Kalzium 108mg 8%
Eisen  4.9mg 27%
Kalium 1252mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 64.213 mcg 7%
Thiamin [B1] 0.293 mg 24%
Riboflavin [B2] 0.417 mg 32%
Niacin [B3] 12.814 mg 80%
Pantothensäure [B5] 0.954 mg 19%
Vitamin B6 1.192 mg 70%
Cobalamin [B12] 1.406 mcg 0%
Folat [B9] 62.769 mcg 0%
Vitamin C 183.499 mg 204%
Vitamin D 0.227 mcg 1%
Vitamin E 1.871 mg 12%
Vitamin K 47.534 mcg 40%
Betain 22.917 mg 0%
Cholin 124.306 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.7 g 10%
Sugars 1.8 g 4%
Ballaststoffe  4.4 g 16%
Carbohydrate 27.1 g 0%
Netto-Kohlenhydrate 25.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.435 g 0%
Arginin 2.805 g 0%
Asparaginsäure 4.226 g 0%
Cystein 0.463 g 0%
Glutaminsäure 6.383 g 0%
Glycin 2.403 g 0%
Histidin 1.12 g 0%
Isoleucin 1.783 g 0%
Leucin 3.185 g 0%
Lysin 3.465 g 0%
Methionin 1.045 g 0%
Phenylalanin 1.575 g 0%
Prolin 1.939 g 0%
Serin 1.663 g 0%
Threonin 1.79 g 0%
Tryptophan 0.421 g 0%
Tyrosin 1.4 g 0%
Valin 1.915 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 108.24 mg 8%
Kupfer 0.41 mg 45%
Fluorid 0.05 mcg 0%
Eisen  4.86 mg 27%
Magnesium 93.08 mg 22%
Mangan 0.57 mg 25%
Phosphor 456.59 mg 37%
Kalium 1251.78 mg 27%
Selen 43.99 mcg 80%
Natrium 601.17 mg 26%
Zink 3.62 mg 33%
andere
Nährstoff Menge  DV
Wasser 335.694 g 0%
Asche 3.916 g 0%