Your Recipe
A Green Juice for Weight Loss
| Nährwertangaben | |
| Portionsgröße | 585 g | ml |
| Menge pro Portion |
200 835 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.2g | 3% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 151mg | 7% |
| Gesamte Kohlenhydrate 46g | 17% |
| Ballaststoffe 12g | 42% |
| Zucker 26g | |
| Protein 7.3g | 15% |
| Vitamin D 0mcg | 0% |
| Kalzium 330mg | 25% |
| Eisen 5.4mg | 30% |
| Kalium 1254mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 691.23 mcg | 77% |
| Thiamin [B1] | 0.403 mg | 34% |
| Riboflavin [B2] | 0.504 mg | 39% |
| Niacin [B3] | 3.446 mg | 22% |
| Pantothensäure [B5] | 1.339 mg | 27% |
| Vitamin B6 | 0.778 mg | 46% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 206.667 mcg | 0% |
| Vitamin C | 309.497 mg | 344% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.552 mg | 10% |
| Vitamin K | 909.317 mcg | 758% |
| Betain | 0.476 mg | 0% |
| Cholin | 41.667 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 46.4 g | 17% |
| Sugars | 26.5 g | 53% |
| Ballaststoffe | 11.6 g | 42% |
| Carbohydrate | 39.7 g | 0% |
| Netto-Kohlenhydrate | 20g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.334 g | 0% |
| Arginin | 0.313 g | 0% |
| Asparaginsäure | 0.87 g | 0% |
| Cystein | 0.094 g | 0% |
| Glutaminsäure | 0.826 g | 0% |
| Glycin | 0.293 g | 0% |
| Histidin | 0.205 g | 0% |
| Isoleucin | 0.32 g | 0% |
| Leucin | 0.398 g | 0% |
| Lysin | 0.368 g | 0% |
| Methionin | 0.087 g | 0% |
| Phenylalanin | 0.285 g | 0% |
| Prolin | 0.316 g | 0% |
| Serin | 0.284 g | 0% |
| Threonin | 0.27 g | 0% |
| Tryptophan | 0.075 g | 0% |
| Tyrosin | 0.19 g | 0% |
| Valin | 0.335 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 330.06 mg | 25% |
| Kupfer | 0.45 mg | 50% |
| Fluorid | 3.2 mcg | 0% |
| Eisen | 5.37 mg | 30% |
| Magnesium | 98.76 mg | 24% |
| Mangan | 2.96 mg | 129% |
| Phosphor | 147.98 mg | 12% |
| Kalium | 1254.45 mg | 27% |
| Selen | 2.23 mcg | 4% |
| Natrium | 151.22 mg | 7% |
| Zink | 1.26 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 525.148 g | 0% |
| Asche | 3.771 g | 0% |
