Your Recipe

Grilled Cheese and Tomato Naan with Sun Dried Tomato Pesto

Zutat  Menge  Kalorien 
Käse, Mozzarella, Vollmilch 210g 628kcal
Brot, Naan, einfach, kommerziell zubereitet, gekühlt 360g 1048kcal

Recipe Instructions:

Ingredients
4 pieces of naan
Butter
Sun dried tomato pesto to taste
10 slices of havarti or mozzarella cheese
4 Roma tomatoes sliced
Instructions
Cut each piece of naan into quarters (for easy flipping). Preheat a large skillet over medium heat, while you lightly butter the bubbly side of each piece of naan.
Working in two batches (you should be able to fit four quarters into a large skillet), place four naan quarters butter-side down into your pre-heated skillet. Spread the top of each with pesto, to taste.
Top each quarter piece of naan with 1.5 pieces of deli-sliced cheese and half a sliced tomato, then top each with a second piece of naan, butter-side up.
Cook your naan grilled cheese over medium heat for a few minutes until nicely browned, then flip and brown the other side. Remove from pan when both sides are browned and cheese is melted, and serve!

Nährwertangaben 
Portionsgröße  143 g | ml
Menge pro Portion  419
1753
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  8.5g 43%
Natrium 674mg 29%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  2g 7%
Zucker  3.2g
Protein  20g 41%
Vitamin D 0.2mcg 1%
Kalzium 341mg 26%
Eisen  3.2mg 18%
Kalium 152mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 93.975 mcg 10%
Thiamin [B1] 0.718 mg 60%
Riboflavin [B2] 0.608 mg 47%
Niacin [B3] 5.311 mg 33%
Pantothensäure [B5] 0.475 mg 9%
Vitamin B6 0.105 mg 6%
Cobalamin [B12] 1.197 mcg 0%
Folat [B9] 95.475 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.21 mcg 1%
Vitamin E 0.811 mg 5%
Vitamin K 1.208 mcg 1%
Betain 0 mg 0%
Cholin 8.085 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  46.6 g 17%
Sugars 3.2 g 6%
Ballaststoffe  2 g 7%
Carbohydrate 0 0%
Netto-Kohlenhydrate 43.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.371 g 0%
Arginin 0.27 g 0%
Asparaginsäure 0.857 g 0%
Cystein 0.06 g 0%
Glutaminsäure 2.34 g 0%
Glycin 0.27 g 0%
Histidin 0.27 g 0%
Isoleucin 0.596 g 0%
Leucin 0.959 g 0%
Lysin 0.507 g 0%
Methionin 0.27 g 0%
Phenylalanin 0.531 g 0%
Prolin 1.234 g 0%
Serin 0.386 g 0%
Threonin 0.492 g 0%
Tryptophan 0.27 g 0%
Tyrosin 0.548 g 0%
Valin 0.694 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 340.73 mg 26%
Kupfer 0.12 mg 14%
Fluorid 0 mcg 0%
Eisen  3.16 mg 18%
Magnesium 34.8 mg 8%
Mangan 0.48 mg 21%
Phosphor 275.85 mg 22%
Kalium 152.4 mg 3%
Selen 34.04 mcg 62%
Natrium 673.65 mg 29%
Zink 2.26 mg 21%
andere
Nährstoff Menge  DV
Wasser 55.59 g 0%
Asche 3.243 g 0%