Your Recipe

‘Meatza’

Zutat  Menge  Kalorien 
Sauce, Pizza, Konserven, servierfertig 60g 32kcal
Wurst, italienisch, Schweinefleisch, mild, roh 225g 653kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 pound (225 grams) ground Italian sausage
1/4 cup (60 grams) pizza sauce
1/3 cup (40 grams) shredded pizza cheese
your preferred pizza toppings
If you want a less greasy, less messy dish, use a leaner sausage, such as chicken sausage. Alternatively, you can season any type of ground meat to make your own sausage.

Instructions
On a nonstick rimmed baking sheet, shape ground sausage into a thin square or circle and bake at 375°F (190°C) until fully cooked.
Drain excess fat from the sheet, then add sauce, cheese, and toppings to the sausage.
Return the sheet to the oven until the cheese is melted and browned, 10–15 minutes.

Nährwertangaben 
Portionsgröße  285 g | ml
Menge pro Portion  685
2866
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 55g 71%
Gesättigte Fettsäuren  20g 98%
Natrium 1476mg 64%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  1.2g 4%
Zucker  4.9g
Protein  33g 65%
Vitamin D 0mcg 0%
Kalzium 59mg 5%
Eisen  4.5mg 25%
Kalium 687mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.037 mg 3%
Riboflavin [B2] 0.549 mg 42%
Niacin [B3] 13.903 mg 87%
Pantothensäure [B5] 0.224 mg 4%
Vitamin B6 0.082 mg 5%
Cobalamin [B12] 2.262 mcg 0%
Folat [B9] 6 mcg 0%
Vitamin C 6.78 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.9 g 4%
Sugars 4.9 g 10%
Ballaststoffe  1.2 g 4%
Carbohydrate 0 0%
Netto-Kohlenhydrate 6.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 59.4 mg 5%
Kupfer 0.22 mg 24%
Fluorid 0 mcg 0%
Eisen  4.52 mg 25%
Magnesium 48.6 mg 12%
Mangan 0.2 mg 9%
Phosphor 313.5 mg 25%
Kalium 687.15 mg 15%
Selen 25.43 mcg 46%
Natrium 1475.55 mg 64%
Zink 4.45 mg 40%
andere
Nährstoff Menge  DV
Wasser 178.92 g 0%
Asche 6.225 g 0%