Your Recipe

Cheesy Hot Dog Taquitos

Zutat  Menge  Kalorien 
Cheddarkäse 113g 454kcal
Olivenöl 14g 124kcal
Tortillas, fertig zum Backen oder Braten, Mais, ohne Salzzusatz 192g 426kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 corn tortillas
1 cup shredded cheddar cheese (about 4 oz.)
8 hot dogs
1 Tablespoon olive oil (approximately)
Greek yogurt or sour cream plus salsa, guacamole, etc. for dipping

Instructions
Preheat your oven or air fryer to 400°F.
Wrap tortillas in a damp paper towel and microwave for 30-60 seconds, or until soft and pliable.
Lay tortillas out on a flat surface and sprinkle with cheddar cheese, about two tablespoons on each.
Place a hot dog on one end of one of the tortillas and roll up as tightly as possible, and set on a baking sheet. Secure with toothpicks if necessary.
Repeat with the remaining hot dogs.
Brush the outsides and bottoms of the tortillas with olive oil, and bake in the oven for 15-20 minutes or air fryer for 5 minutes, or until the hot dogs are cooked through and the tortillas are crisp and golden.
Drizzle with Greek yogurt or sour cream, if desired, and dip in salsa, guacamole, Greek yogurt, or sour cream if you like. You can also cut each one in half to serve as finger food appetizers.

Nährwertangaben 
Portionsgröße  40 g | ml
Menge pro Portion  126
525
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.1g 9%
Gesättigte Fettsäuren  3g 15%
Natrium 95mg 4%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  1.2g 4%
Zucker  0.1g
Protein  4.6g 9%
Vitamin D 0.1mcg 0%
Kalzium 142mg 11%
Eisen  0.4mg 2%
Kalium 48mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 47.601 mcg 5%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 0.368 mg 2%
Pantothensäure [B5] 0.104 mg 2%
Vitamin B6 0.062 mg 4%
Cobalamin [B12] 0.155 mcg 0%
Folat [B9] 47.734 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.085 mcg 0%
Vitamin E 0.352 mg 2%
Vitamin K 2.607 mcg 2%
Betain 0.101 mg 0%
Cholin 2.336 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.7 g 4%
Sugars 0.1 g 0%
Ballaststoffe  1.2 g 4%
Carbohydrate 0.5 g 0%
Netto-Kohlenhydrate 11.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.21 g 0%
Arginin 0.147 g 0%
Asparaginsäure 0.342 g 0%
Cystein 0.043 g 0%
Glutaminsäure 0.93 g 0%
Glycin 0.134 g 0%
Histidin 0.12 g 0%
Isoleucin 0.22 g 0%
Leucin 0.445 g 0%
Lysin 0.184 g 0%
Methionin 0.106 g 0%
Phenylalanin 0.22 g 0%
Prolin 0.474 g 0%
Serin 0.176 g 0%
Threonin 0.2 g 0%
Tryptophan 0.087 g 0%
Tyrosin 0.213 g 0%
Valin 0.269 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 142.31 mg 11%
Kupfer 0.04 mg 4%
Fluorid 0 mcg 0%
Eisen  0.37 mg 2%
Magnesium 19.41 mg 5%
Mangan 0.1 mg 4%
Phosphor 139.63 mg 11%
Kalium 47.71 mg 1%
Selen 4.03 mcg 7%
Natrium 94.91 mg 4%
Zink 0.74 mg 7%
andere
Nährstoff Menge  DV
Wasser 15.782 g 0%
Asche 0.811 g 0%