Your Recipe

Fideuà

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Tomaten 150g 27kcal
Muscheln, Mollusken, roh, blau 150g 129kcal
Kalmare, gemischte Arten,Weichtiere, roh 150g 138kcal
Nudeln trocken 225g 835kcal
Bouillon/Hühnerbrühe 960g 2563kcal
Knoblauch 6g 9kcal
Olivenöl 15g 133kcal
Schwarzer Pfeffer 1g 3kcal
Meersalz 2g 0kcal
Garnelen, roh 150g 128kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 8 oz fideuà noodles (short vermicelli noodles)
• 1 lb seafood mix (shrimp, squid, mussels)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tomato, grated or finely chopped
• 4 cups fish or chicken broth
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Olive oil for cooking

Instructions:
1. In a large paella pan or skillet, heat olive oil over medium heat.
2. Add chopped onion and minced garlic. Sauté until softened, about 3-4 minutes.
3. Add seafood mix to the pan. Cook for 2-3 minutes until seafood starts to turn opaque.
4. Stir in grated tomato and smoked paprika. Cook for another 2 minutes.
5. Add fideuà noodles to the pan. Stir to coat noodles with the seafood and tomato mixture.
6. Pour in fish or chicken broth. Bring to a simmer and cook, stirring occasionally, until noodles are cooked through and most of the liquid is absorbed, about 10-12 minutes.
7. Season with salt and pepper to taste.
8. Serve hot as a delicious paella-like dish.

Nährwertangaben 
Portionsgröße  490 g | ml
Menge pro Portion  1006
4209
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 40g 51%
Gesättigte Fettsäuren  9.1g 45%
Natrium 57672mg 2507%
Gesamte Kohlenhydrate  93g 34%
Ballaststoffe  3g 11%
Zucker  46g
Protein  66g 132%
Vitamin D 0mcg 0%
Kalzium 523mg 40%
Eisen  6.5mg 36%
Kalium 1332mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 37.568 mcg 4%
Thiamin [B1] 0.843 mg 70%
Riboflavin [B2] 1.51 mg 116%
Niacin [B3] 11.636 mg 73%
Pantothensäure [B5] 1.962 mg 39%
Vitamin B6 0.454 mg 27%
Cobalamin [B12] 5.708 mcg 0%
Folat [B9] 327.2 mcg 0%
Vitamin C 15.783 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 2.576 mg 17%
Vitamin K 5.899 mcg 5%
Betain 79.939 mg 0%
Cholin 338.431 mg 62%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  93.4 g 34%
Sugars 45.9 g 92%
Ballaststoffe  3 g 11%
Carbohydrate 93.4 g 0%
Netto-Kohlenhydrate 47.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.891 g 0%
Arginin 1.075 g 0%
Asparaginsäure 1.441 g 0%
Cystein 0.285 g 0%
Glutaminsäure 4.26 g 0%
Glycin 0.913 g 0%
Histidin 0.378 g 0%
Isoleucin 0.752 g 0%
Leucin 1.307 g 0%
Lysin 0.967 g 0%
Methionin 0.319 g 0%
Phenylalanin 0.768 g 0%
Prolin 1.318 g 0%
Serin 0.83 g 0%
Threonin 0.724 g 0%
Tryptophan 0.228 g 0%
Tyrosin 0.479 g 0%
Valin 0.801 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 522.65 mg 40%
Kupfer 1.1 mg 122%
Fluorid 11.49 mcg 0%
Eisen  6.51 mg 36%
Magnesium 211.52 mg 50%
Mangan 2.31 mg 100%
Phosphor 764.28 mg 61%
Kalium 1331.73 mg 28%
Selen 136.76 mcg 249%
Natrium 57672.01 mg 2507%
Zink 2.83 mg 26%
andere
Nährstoff Menge  DV
Wasser 169.881 g 0%
Asche 120.701 g 0%