Your Recipe

Lady & Pups\'s Magic 15-Second Creamy Scrambled Eggs

Zutat  Menge  Kalorien 
Butter ohne Salz 42.6g 305kcal
Ei roh ganz 150g 215kcal
Speisestärke 13.3175g 51kcal
Milch, ganz 23.25g 14kcal

Recipe Instructions:

3 large eggs
1 1/2 tablespoons whole milk (1/2 tablespoon for each egg)
1 3/4 teaspoons potato starch or cornstarch (1/2 + 1/8 teaspoon for each egg)
Salt to season
3 tablespoons unsalted butter (1 tablespoon for each egg)

First, crack 3 eggs into a medium bowl.
Then, in a separate cup or bowl, evenly whisk together the milk and cornstarch until it's lump-free (don’t mix them directly with the eggs or you’ll get lumps).
Add the milk and cornstarch mixture to your eggs, and beat until smooth. Season with salt.
Heat a non-stick skillet over high heat until hot, then add the butter (should sizzle right away). Wait until the butter’s melted and bubbly, but before it browns…
Add the beaten eggs. Wait for 3 seconds without stirring anything, until the edges of the eggs start to bubble up…
Then remove the skillet from the heat (yes, remove!), and start stirring the eggs, making 1 full circle per second… 1, 2, 3….
4, 5, 6, 7…8, 9, 10, 11…(If you use a mini skillet instead of a large one, it may need a few more seconds)...
For about 11 to 12 seconds. The eggs will have absorbed all the butter, but remain partially undercooked (add about 5 seconds more to every 3 extra eggs you’re scrambling, but I wouldn’t do more than 6 at once).
This is when you transfer them onto a plate. Do not wait until they look fully cooked!

Nährwertangaben 
Portionsgröße  229 g | ml
Menge pro Portion  585
2446
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 50g 64%
Gesättigte Fettsäuren  40g 198%
Natrium 228mg 10%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  0.1g 0%
Zucker  1.7g
Protein  41g 82%
Vitamin D 3.3mcg 16%
Kalzium 123mg 9%
Eisen  2.7mg 15%
Kalium 252mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 538.824 mcg 60%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.732 mg 56%
Niacin [B3] 0.155 mg 1%
Pantothensäure [B5] 2.346 mg 47%
Vitamin B6 0.27 mg 16%
Cobalamin [B12] 1.533 mcg 0%
Folat [B9] 71.778 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.256 mcg 16%
Vitamin E 2.575 mg 17%
Vitamin K 3.652 mcg 3%
Betain 0.45 mg 0%
Cholin 453.201 mg 82%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.4 g 5%
Sugars 1.7 g 3%
Ballaststoffe  0.1 g 0%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 12.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.117 g 0%
Arginin 1.245 g 0%
Asparaginsäure 2.023 g 0%
Cystein 0.412 g 0%
Glutaminsäure 2.592 g 0%
Glycin 0.657 g 0%
Histidin 0.474 g 0%
Isoleucin 1.03 g 0%
Leucin 1.669 g 0%
Lysin 1.397 g 0%
Methionin 0.58 g 0%
Phenylalanin 1.039 g 0%
Prolin 0.806 g 0%
Serin 1.478 g 0%
Threonin 0.851 g 0%
Tryptophan 0.256 g 0%
Tyrosin 0.767 g 0%
Valin 1.313 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 123.09 mg 9%
Kupfer 0.12 mg 13%
Fluorid 2.84 mcg 0%
Eisen  2.7 mg 15%
Magnesium 22.04 mg 5%
Mangan 0.05 mg 2%
Phosphor 332.44 mg 27%
Kalium 252.5 mg 5%
Selen 47.29 mcg 86%
Natrium 227.72 mg 10%
Zink 2.04 mg 19%
andere
Nährstoff Menge  DV
Wasser 142.705 g 0%
Asche 1.64 g 0%