Your Recipe

Chicken Quesadillas with Salsa and Guacamole

Zutat  Menge  Kalorien 
Cheddarkäse 113g 454kcal
Sauce, Salsa, servierfertig 260g 75kcal
Tortillas, fertig zum Backen oder Braten, Vollkorn 82g 254kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 140g 335kcal
Guacamole 120g 186kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%092%20large%20flour%20tortillas%0A%E2%80%A2%091%20cup%20shredded%20cooked%20chicken%0A%E2%80%A2%091%20cup%20shredded%20cheese%20%28cheddar%2C%20Monterey%20Jack%2C%20or%20Mexican%20blend%29%0A%E2%80%A2%091%2F2%20cup%20salsa%0A%E2%80%A2%091%2F2%20cup%20guacamole%0AInstructions%3A%0A1.%09Place%20one%20tortilla%20on%20a%20flat%20surface.%0A2.%09Spread%20half%20of%20the%20shredded%20cheese%20evenly%20over%20the%20tortilla.%0A3.%09Scatter%20shredded%20chicken%20over%20the%20cheese.%0A4.%09Sprinkle%20remaining%20cheese%20over%20the%20chicken.%0A5.%09Top%20with%20the%20second%20tortilla.%0A6.%09Heat%20a%20non-stick%20skillet%20over%20medium%20heat.%0A7.%09Carefully%20transfer%20the%20quesadilla%20to%20the%20skillet%20and%20cook%20until%20golden%20brown%20and%20crispy%20on%20both%20sides%2C%20about%203-4%20minutes%20per%20side.%0A8.%09Remove%20from%20skillet%20and%20cut%20into%20wedges.%0A9.%09Serve%20hot%20with%20salsa%20and%20guacamole%20on%20the%20side.%0A

Nährwertangaben 
Portionsgröße  358 g | ml
Menge pro Portion  652
2729
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 41g 53%
Gesättigte Fettsäuren  17g 83%
Natrium 1810mg 79%
Gesamte Kohlenhydrate  34g 13%
Ballaststoffe  10g 37%
Zucker  6.9g
Protein  39g 78%
Vitamin D 0.3mcg 2%
Kalzium 558mg 43%
Eisen  2.9mg 16%
Kalium 947mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 258.105 mcg 29%
Thiamin [B1] 0.48 mg 40%
Riboflavin [B2] 0.595 mg 46%
Niacin [B3] 10.394 mg 65%
Pantothensäure [B5] 1.211 mg 24%
Vitamin B6 0.819 mg 48%
Cobalamin [B12] 0.832 mcg 0%
Folat [B9] 127.935 mcg 0%
Vitamin C 8.59 mg 10%
Vitamin D 0.339 mcg 2%
Vitamin E 3.823 mg 25%
Vitamin K 27.51 mcg 23%
Betain 4.316 mg 0%
Cholin 88.633 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.4 g 13%
Sugars 6.9 g 14%
Ballaststoffe  10.4 g 37%
Carbohydrate 1.9 g 0%
Netto-Kohlenhydrate 27.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.702 g 0%
Arginin 1.704 g 0%
Asparaginsäure 2.94 g 0%
Cystein 0.401 g 0%
Glutaminsäure 6.646 g 0%
Glycin 1.72 g 0%
Histidin 0.975 g 0%
Isoleucin 1.78 g 0%
Leucin 2.761 g 0%
Lysin 2.287 g 0%
Methionin 0.884 g 0%
Phenylalanin 1.55 g 0%
Prolin 2.872 g 0%
Serin 1.304 g 0%
Threonin 1.504 g 0%
Tryptophan 0.575 g 0%
Tyrosin 1.33 g 0%
Valin 1.903 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 557.89 mg 43%
Kupfer 0.38 mg 42%
Fluorid 10.29 mcg 0%
Eisen  2.91 mg 16%
Magnesium 102.51 mg 24%
Mangan 0.17 mg 8%
Phosphor 599.84 mg 48%
Kalium 947.16 mg 20%
Selen 49.41 mcg 90%
Natrium 1810.02 mg 79%
Zink 4.81 mg 44%
andere
Nährstoff Menge  DV
Wasser 234.644 g 0%
Asche 7.666 g 0%